Can women eat olives during their physiological period? The physiological period is a weak stage for female friends, so diet is also very important. Everyone likes to eat fruit. Olives are rich in vitamins and are good for our health. So can women eat olives during their physiological period? The following is an introduction.
Can a woman eat olives during her physiological period? 1 Chinese medicine believes that olive tastes sweet and sour, has a flat nature, enters the spleen, stomach and lung meridians, and has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production to quench thirst, relieving restlessness and sobering up, and removing knife wounds. It is suitable for sore throat, polydipsia, cough and blood stasis, and fishbone throat. "Japanese Herbal Medicine" says that it "stimulates appetite, relieves qi and stops diarrhea." Compendium of Materia Medica says that it can "produce body fluid to quench thirst, cure sore throat, chew and produce body fluid, and relieve the poison of all fish and crabs". It is recorded in the Herbal Medicine of Southern Yunnan that it can cure all kinds of throat fire, big head plague, damp heat, spring warmth, thirst-quenching, phlegm-benefiting, fish poison-relieving, alcohol-relieving and depression-relieving.
Olives are rich in nutrition. Its pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Moreover, it contains high calcium, is easily absorbed by human body, and is especially suitable for women and children. Chewing 2 ~ 3 fresh olives every day in winter and spring can prevent upper respiratory tract infection, so the people have the reputation of "Olives compete for ginseng in winter and spring".
Experts suggest that you can eat olives during menstruation, but in moderation.
Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.
At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are not only beneficial to skin beauty, but also beneficial to "water travel". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.
Also, don't eat too cold fruits, such as grapes and pears, but eat something warm, such as apples and longan! Girls should protect themselves!
Can women eat olives during their physiological period? Distribution of olive producing areas.
Olives are native to China and can be eaten raw or processed. It is a famous subtropical fruit tree. Olive is a specialty of Fuzhou, which was listed as a tribute as early as the Tang Dynasty. The first time I ate Fuzhou olives, I felt bitter and astringent. After the aftertaste, I felt fragrant and sweet. Fuzhou olive producing areas are mainly distributed on both sides of the lower reaches of Minjiang River, with Minhou and Minqing counties producing the most. Fujian is the province with the largest distribution of olives in China, and it is also cultivated in Guangdong, Guangxi, Taiwan Province, Sichuan, Zhejiang and other provinces. According to statistics, there are more than 200,000 mu of olive planting area, 50,000 mu of picking area and 20,000 tons of output in Fujian Province alone, with an average yield of less than 400 kg per mu. Compared with oranges, loquats and longan, there is still a big gap.
Olive cultivated in China mainly includes two cultivated species: white olive and black olive, and a few wild species are distributed in Yunnan and other places. Olive has a cultivation history of more than 2000 years. After long-term natural and artificial selection and domestication, countless genetic resources have been formed. Most of the existing varieties are farm varieties bred by seedling groups, and their offspring have great variation, many intermediate characters and extremely rich variety resources.
The Fruit Tree Research Institute of Fujian Academy of Agricultural Sciences conducted a preliminary investigation on the germplasm resources of main olive producing areas such as Minqing, Minhou, Putian, Xianyou and Fuan, and found some important germplasm resources with specificity, such as "Four Seasons Olive".
This magical plant is a mysterious fruit that originated in tropical Africa. It contains a protease that changes the taste (also known as the mysterious fruit element). Although it can't really change the taste of food, it can change people's taste, so people will feel sweet after eating mysterious fruit. In the food industry, people often use mysterious fruit as seasoning. Mysterious fruit is an evergreen shrub with beautiful tree shape and lush foliage. It was introduced from China in 1960s and cultivated as a garden ornamental plant in many areas. Small white flowers bloom in September every year, and bear fruit in June 5438+1October, and the fruit turns from green to red in June 5438+065438+1October. Olives are rich in calcium and vitamin C, and China is the country that cultivates olives the most in the world. Mainly distributed in Fujian, Guangdong (mostly black olives), followed by Guangxi and Taiwan Province Province, in addition to Sichuan, Yunnan and southern Zhejiang. The countries that grow olives in the world are Vietnam, Thailand, Laos, Myanmar, Philippines, India and Malaysia.
Nutritional analysis of olive
1, olive pulp is rich in nutrition, and fresh food is good for human health, especially calcium, which is helpful for children's bone development;
2, fresh olives can solve gas poisoning, alcoholism and fish and crab poisoning, and food can clear away heat and detoxify, resolve phlegm and promote digestion.
Olive calories 49 kcal
Protein 0.8 g
Fat 0.2 g
Carbohydrate 15. 1 g
4 grams of dietary fiber
Vitamin A22 olive microgram
Carotene 130 μ g
Thiamine 0.0 1 mg
Riboflavin 0.0 1 mg
Nicotinic acid 0.7 mg
Vitamin C3 mg
Calcium 49 mg
Phosphorus18mg
Potassium 23 mg
Magnesium 10 mg
Iron 0.2 mg
Zinc 0.25 mg
Selenium 0.35 microgram
Manganese 0.48 mg
How to choose olives
1, yellow olives with black spots indicate that they are not fresh, so wash them with water before eating;
2. If the olive fruit with special green color on the market has no yellow color, it means that it has been soaked in alum. For the sake of beauty, it is best not to eat it, and don't rinse it when eating it.
Olives are suitable for people to eat.
The general population can eat it.
Therapeutic effect of olive
Olives are sweet and sour, and their sex is flat;
Has the effects of clearing away heat, relieving sore throat and relieving hangover.
The gourmet house will explain to you: the function of olives, the nutritional value of olives, how to eat olives, how to make olives, the recipe house, a good helper in your kitchen.
olive oil
Olive oil is becoming an ideal edible oil in the new century with its unique physical and chemical indexes and health care functions. Olive oil is widely used in many western countries. If we compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells obviously oily, and smells a little smoky after being put into the pot. Olive oil is yellow and green. It smells attractive and fragrant. After being put into the pot, the fragrance of fruits and vegetables runs through the whole cooking process, which will not destroy the color of vegetables and will not have any greasy feeling.
Beauty function of olive oil
1, facial protection: After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.
2, lip protection: when the weather suddenly turns cold, a cold or a bad stomach, people often have chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again in two or three days. Now many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.
3, skin care: hand joints, foot joints and buttocks and other parts are easy to dry and wrinkle, often use olive oil, can restore natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.
4, hair care: general hair care is very simple, just drop three or four drops of olive oil on the comb before combing your hair, which will not make your hair greasy. In addition, after washing your hair, gently blow-dry it like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.
5, makeup and makeup removal: this is a role that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off. Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. But pure natural olive oil, onion, locust tree P, grazing Shu S, squatting on the pen are all less than makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.
6. Bathing: Bathing with olive oil? What a luxury! However, this is how Sophia L keeps her skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.
7, slimming: high-purity olive oil can be directly drunk, which helps to promote the body's metabolism and excretion. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.
8. Foundation oil. Before applying foundation cream, make it thinner with olive oil before putting on makeup, so that your beauty can be kept until the evening.
9. As a cleansing oil, it's time for your skin to have a good rest after a busy day at night. This product is a good helper for you to remove makeup. The method is to wash your face with warm water first, then apply olive oil evenly, massage slightly, and then wipe it with absorbent cotton, which can completely remove cosmetics, dust and dirt hidden in pores. If used with a mask, the effect will be better.
10 As a skin care massage oil, don't be depressed by the tiny wrinkles on your face. Tell you a good method: after cleaning the skin, apply olive oil evenly, massage gently and repeatedly according to the requirements of beauty techniques, and stick to it, and the fine wrinkles will gradually disappear. This method can promote microcirculation and make your skin shiny, ruddy and elastic.
1 1. Say goodbye to "Old Man Le". Less sebum secretion, itching caused by dry skin is really annoying. "Old Dole" may become your must-have item. If you try to apply olive oil, that is, apply a thin layer of olive oil after cleaning your skin every day, you can say goodbye to "Old Dole" in a few days.
12, as a skin care and hairdressing oil, "Olive" is also a good friend of your hair. After shampooing, apply olive oil evenly on wet hair to form a protective film, which can block the damage of wind, rain and sun to hair. Regular use can make hair shiny and beautiful.
13, as lip oil, when the weather suddenly turns cold, some people often have chapped lips and feel uncomfortable when they catch a cold or have a bad stomach. At this time, besides paying attention to drinking water, rubbing olive oil can solve the problem. Sticking to it for two or three days can generally make your lips shiny and healthy again.