Beef ribs are strips of meat from the ribs of beef. Good beef rib meat has more lean meat, less fat and less tendons. Beef rib meat is suitable for braised or stewed in soup. It can also be eaten as barbecue. There are many ways to do it. For example, beef rib stew is a home-cooked dish that many people like to eat, and the preparation is also simple. Before stewing, you should cut the beef ribs into pieces, put them into a pot of boiling water for a while, skim off the floating foam, and then wash away the blood foam; add chopped green onions, ginger, pepper, soy sauce, cooking wine and other seasonings to make it salty and umami. , stew until the meat is tender and the juice is thick. This dish is nutritious and delicious. Dishes made with beef ribs include "Cola Beef Ribs", "BBQ Beef Ribs", "Scallion Beef Ribs", "Kyoto Tender Ribs", "Potato Beef Stew" and so on.

Nutritional value

1. Improve disease resistance: Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It has therapeutic effects on improving the body’s disease resistance and strengthening the body. effect.

2. Replenishing Qi and nourishing the spleen and stomach: Eating beef in winter has the effect of warming the stomach and is a good tonic in cold winter.

3. Beef also has the effects of strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation.

Applicable people

The general population can consume it.

1. Suitable for growth and development and people who need to take care of themselves after surgery or illness.

2. It is suitable for people with shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, yellow face and dizziness.

Eating effect

It is sweet in taste and neutral in nature, and returns to the spleen and stomach meridians;

Beef has the functions of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema, etc. effect.

The elderly eat beef and cactus together, which can fight cancer, relieve pain, and improve the body's immune function;

Beef and red dates stewed can help muscle growth and promote muscle growth. Wound healing effect.