Products: buckwheat noodles, buckwheat biscuits, buckwheat steamed bread and buckwheat steamed buns.

Grains: quinoa, black rice, millet and lotus root starch.

Vegetables: konjac, Chinese cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, eggs, Flammulina velutipes, mushrooms, spinach, tomatoes, bean sprouts, asparagus, cauliflower, onion and lettuce.

Beans and bean products: soybeans, eyebrow beans, heart beans, tofu, beans, mung beans, lentils and green beans.

Fruits: prunes, apples, pears, oranges, peaches, raisins, Shatian pomelo, Sydney, cherries, grapefruit, strawberries, cherries, kumquat, grapes and papaya.

Drinks: milk, low-fat milk, skim milk, low-fat cheese, black tea, yogurt, sugar-free soybean milk.

Sugar and sugar alcohols: fructose, lactose, xylitol, acesulfame, maltitol and sorbitol.

The method of judging whether the glycemic index of food is high;

1, starch carbohydrates, these foods mainly refer to staple foods such as rice and white flour, which contain a lot of carbohydrates, which are easy to cause the blood sugar value to soar after intake.

2, vegetable foods containing starch, such as our common sweet potato, yam, potato, lotus root and other foods.

3. Foods with high calories, such as fried foods, puffed foods, barbecue foods, etc., all belong to foods with faster sugar rise.

4. Foods with high sugar content, such as longan, litchi, Xinjiang grape, white sugar, fruit candy, honey, etc., are all high in sugar content, which is easy to cause the sugar to rise too fast.