Abalone cannot be eaten with anything.

Step 1 abalone+beef liver: Both belong to the same food. If eaten at the same time, it is easy to have indigestion and increase the burden on the stomach, which is not good for your health.

What should abalone go with?

Steps 1 abalone+bamboo shoots: bamboo shoots can eliminate spittoons, remove hot air, are rich in carotene, and make our eyes brighter. Winter bamboo shoots contain a lot of gum, which can help the body stop bleeding. It contains a lot of cellulose, so it also has a certain defecation function, and it also has a certain protective effect on liver and stem cells. If the two are used at the same time, the nutrition is more comprehensive and easier to be absorbed by the human body.

Who is not suitable for eating abalone?

1. Gout patients and people with high uric acid should not eat it.

Abalone belongs to hair, and hair is a kind of high-protein organism, and these nutritious high-protein organisms are often the cause of gout and other diseases, so eating abalone may aggravate the disease and may also cause the recurrence of the disease.

2. People who have a cold, fever or sore throat due to yin deficiency should not eat it.

During the cold, the diet should be light. Eating abalone may increase people's physical burden, which will not only slow down the illness, but also aggravate the illness, so abalone is not suitable for eating.

3. People with persistent diseases should not eat it.

The reason is similar to gout. Abalone is a kind of high-protein hair, and these nutritious and high-protein organisms often cause chronic diseases, so eating abalone may or may not cause the recurrence of the disease, and may also aggravate the disease.

Nutritional components of abalone

Abalone is nutritious, a kind of fish with heat, and also contains trace elements such as sodium and calcium. It also contains a certain amount of cholesterol, a large number of mineral elements, such as potassium, phosphorus, magnesium, vitamin A, iron, selenium, protein, carbohydrates, vitamin E, zinc, fat, copper, manganese, nicotinic acid, vitamin B2, vitamin B 1 and so on.

Efficacy of abalone

1, improve immunity

We can extract a bioactive substance from abalone meat, called Borrelin. This can improve human immunity, destroy the metabolic process of cancer cells, and inhibit the metabolism of cancer cells, but it has no effect on the normal cells of our body and can also protect the immune system of our body.

2. Regulating menstruation and moistening intestines

Abalone can nourish the body, calm the liver and purge fire, protect the kidney and regulate the secretion of adrenaline. So abalone can regulate blood pressure in both directions. Abalone can regulate women's menstrual period and make the liver less dry. Therefore, eating more abalone can also treat diseases such as irregular menstruation and constipation.

3. Promote growth and development

Abalone is a kind of seafood rich in vitamins. Abalone contains vitamin A and calcium ions. Vitamin A can protect skin health, eyesight health and enhance immunity. The function of calcium ion is to promote the growth and development of human endoskeleton.

Abalone recommended recipe

1. stewed potatoes with abalone

Practice: Prepare eight fresh abalones and wash them for later use. Prepare three potatoes, wash and peel them for use.

Prepare five cloves of garlic, cooking wine, white vinegar, soy sauce, oyster sauce, pepper, onion ginger juice, refined salt, monosodium glutamate, yellow wine and white sugar for later use. Prepare red pepper and green pepper, wash and cut into rings. Starch is added with water to make water starch. Marinate abalone meat with cooking wine, onion ginger juice and pepper for 20 minutes. Heat the pan and add a little scallion oil. Fry abalone in oil pan until golden brown on both sides. Remove and control the oil for later use. Cut the potatoes into hob pieces. Put the potatoes in a steamer and bring them to a boil. Turn to low heat and steam for 20 minutes. Take it out for later use. Stir-fry garlic until golden brown. Start seasoning, add yellow wine, soy sauce, oyster sauce, refined salt, sugar and monosodium glutamate, then add onion and ginger juice to make soup. Add abalone, turn to low heat, cover the pot and stew for about 5 minutes. Add pepper, pour water starch and thicken several times. Pour out the oil and you can cook.

Efficacy: Abalone is a kind of seafood that can nourish the liver and improve eyesight. It also helps us to reduce weakness and moisturize our lungs. Similarly, potatoes are also a kind of stomach-nourishing plant, which can help our body detoxify and reduce swelling. Pepper is not only a condiment, but also can enrich blood, protect teeth and protect bones.