Orange is rich in vitamin C, fruit acids, vitamins, proteins, crude fiber, etc., the baby food spiced orange is conducive to improve digestion.

Ingredients:

Oranges: 1 (take the flesh of the orange), 50 ml of plain yogurt.

Practice:

1. Cut the orange in half, remove the flesh and cut it into 5mm pieces. Pack the cut orange flesh flat into a plastic box and put it in the freezer for 4 hours.

2. Put the frozen orange flesh into a Haier blender and blend into a smoothie.

3. Add it to the chilled yogurt, stir well and serve.

Tips:

1, after cutting the orange meat, spread it flat in the plastic box, so that after freezing, it is easier to access, if they are all piled up together and become a big ice pile, it will be very troublesome to take out.

2. If you don't have a shaved ice machine at home, it's okay to use a food processor to break up the frozen orange chunks.

3, pay attention to the proportion of shaved ice and yogurt, if the yogurt is too much, or yogurt is too thin, it will not come out of the ice cream texture. If you put too much yogurt, it doesn't matter, the texture and flavor of orange puree yogurt is also great.

Effectiveness: Orange is rich in vitamin C, fruit acids, vitamin B1, vitamin B2, niacin, protein, crude fiber, iron, calcium, phosphorus, etc., the baby food orange is conducive to improve digestion.