Yes, you should eat more walnuts during lactation. Walnut oil not only contains linolenic acid and phospholipids, but also contains vitamin E and folic acid. Mothers may wish to eat more during pregnancy and lactation. Linoleic acid is very important for the health of fetal brain, retina, skin and kidney function. Long-term lack of linolenic acid will affect attention and cognitive development.

1, during the period of feeding the baby, the mother can eat walnuts properly, which will bring a lot of benefits to her body. At this time, the nutrients and water in her body will be consumed in large quantities. Eating walnuts can effectively supplement the nutrients in her body and improve her disease resistance. Walnut, a kind of food, also has a strong breast-promoting effect, because it contains a lot of phospholipids, which can help the baby's brain cells develop rapidly.

2, eating walnuts can also make the skin elastic. Some mothers will become dry at this time, even accompanied by peeling. At this time, eating walnuts in moderation every day can effectively help the water in the body to lock. At the same time, there are enough unsaturated fatty acids in walnuts, which can help the blood to metabolize quickly.

3. During breastfeeding, women should replenish water in time, drink at least 6~8 glasses of water every day, and drink more milk and soy milk, so as to ensure adequate breast milk secretion. Choose to wear comfortable breastfeeding underwear, change it regularly and clean it. Before each feeding, clean your breasts and your hands with warm water.