Which one makes you fatter, corn or wheat?

Which one makes you fatter, corn or wheat? Corn and wheat are common foods in life, but many people don’t know the caloric difference between them. It is generally believed that rice is more likely to make people fat, while corn is often ignored. Let’s find out which one is more likely to make people fat, corn or wheat? Which one makes you fatter, corn or wheat? 1

Compared with corn, corn has higher calories. The calories of 100 grams of corn are 335, while the calories of 100 grams of wheat are 307. Wheat rice is the most processed wheat. Made of the outer layer of bran, processed wheat bran and millet bran can be used as good feed for pigs and chickens.

Wheat is the collective name for Triticum genus. It is a gramineous plant widely cultivated around the world and originated in the Middle East. Wheat is the second most produced food crop in the world after corn, while rice ranks third. The caryopsis of wheat is one of the staple foods of human beings. Due to different varieties and environmental conditions, the nutritional content varies greatly.

First of all, corn is rich in dietary fiber, which can moisturize the intestines. In addition, the starch content in corn is very high, because starch stays in the stomach for a long time, so You won’t feel hungry for a long time after eating corn. In other words, corn has a very strong sense of satiety, so you won’t want to eat because you are hungry. Secondly, corn is rich in magnesium, which is a substance that can promote intestinal peristalsis and help excrete waste from the body. Therefore, eating corn can help you lose weight.

Corn starch has a higher fat content than wheat starch. The starch of corn is concentrated in the endosperm part, and the fat of corn is concentrated in the germ part. During the processing of corn starch, the germ part is separated, and corn oil is separated. Corn itself is rich in fat. Wheat starch is produced from flour. The components of flour are mainly proteins: gliadin and glutenin, and starch. Therefore, wheat starch has very low fat content. Which one makes you fatter, corn or wheat? 2

Will eating corn make you fat?

Many girls who have successfully lost weight know that eating corn will not make you fat. Why do you say this?

1. The metabolic energy of corn is 14.06MJ/kg, and the highest one can reach 15.06MJ/kg, which is the highest among cereal feeds. This is mainly because corn contains very little crude fiber, only 2%; while the nitrogen-free extract is as high as 72%, and the digestibility can reach 90%, so girls can rest assured.

2. Corn is a coarse grain with very low calories and a large amount of fiber. The puffed popcorn is very large in size. It can eliminate people's hunger after eating, easily cause bloating, and can prevent constipation. The belly can easily say bye~

3. Corn is rich in calcium, Phosphorus, selenium, lecithin, vitamin E, etc. Starch stays in the stomach for a long time and corn contains a lot of vitamin E. Eating it can also be used for beauty. Corn is the best companion for beauty and weight loss food, and both have the ability to lower serum cholesterol. Not only does it not gain weight, it actually has the effect of losing weight.

Benefits of eating corn

1. It has anti-cancer effects.

The glutathione in corn is an anti-cancer factor. After entering the body, it combines with some carcinogens to make it lose its carcinogenicity. The carotene in corn is converted into vitamin A after entering the human body, which has anti-cancer properties. Effect; can accelerate the excretion of carcinogens and other poisons;

2. Protect eyes and delay aging.

Corn contains lutein and zeaxanthin, especially the latter. Therefore, corn can be said to be an excellent supplementary food for anti-aging eyes. If you have four eyes and a computer control, you can prepare more corn. According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, higher intakes of progesterone and zeaxanthin can reduce the chance of suffering from age-related macular degeneration by 43%.

3. High nutritional value

In addition to water compounds, protein, fat, and carotene, corn also contains riboflavin and other nutrients. Experts have studied rice and wheat Research on the nutritional content of staple foods such as corn and corn has found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health benefits.

4. Corn = Chinese medicine "dragon whiskers"

Corn can also be made into traditional Chinese medicine. In Chinese medicine, corn whiskers are also called "dragon whiskers". They are cost-effective, highly effective, and beneficial to the human body. Wide range of preventive health uses. Dragon whisker tea has the effect of cooling blood and purging heat. It can remove dampness and heat in the body, and can also diuretic and reduce swelling. In terms of gynecology, it can also be used for symptoms such as habitual miscarriage, pregnancy swelling, and lactation obstruction. Which one makes you fatter, corn or wheat 3

The difference between corn starch and wheat starch

Corn starch and wheat starch both belong to the same category of starch, and both need to be compared during the production process. It is made through a complicated process, in which corn starch requires protein separation, while wheat starch requires starch extraction. So what are the differences between corn starch and wheat starch? Let me introduce it to you in detail below.

Starch is a nutrient stored in plants. It is stored in seeds and tubers. The starch content in various plants is high. Wheat contains 57% to 75% starch, and corn contains 65% starch. ~72%. Starch is an important component of food. When chewing rice, you feel a little sweet. This is because salivary amylase in saliva hydrolyzes starch into a disaccharide, maltose.

In fact, there is not much difference between corn starch and wheat starch. However, when used to thicken gravy, corn starch performs better than wheat starch. This is related to the process in the production process. But in other respects, corn starch and wheat starch are the same as other starches and can be used to make cakes or thicken food.

Finally, it is recommended that when using corn starch or wheat starch to thicken, you need to master the thickening skills to avoid affecting the taste of the entire dish due to improper operation.

Uses of corn starch

In life, corn starch is widely used. I believe everyone is familiar with corn starch. Because the output of cornstarch is relatively large, some people also call cornstarch cornstarch. We all know that cornstarch can be used to thicken dishes and improve the taste. So what other uses does cornstarch have? The following will bring you the uses of corn starch.

1. Food processing industry

As a raw material, corn starch can be directly used in vermicelli, vermicelli instant noodles, ham sausage, meat products, ice cream, etc. The demand is stable.

2. Production of starch sugar

Starch sugar is the product with the largest output from the deep processing of corn starch. There are many types of starch sugar with large added value, mainly including glucose, maltose, maltose syrup, fructose and other products, mainly maltose syrup, high maltose syrup and glucose. These varieties account for more than 80% of the proportion of starch sugar.

3. Produce lysine, monosodium glutamate, amino acids, citric acid, etc.

Lysine is an essential amino acid that cannot be synthesized in the animal body and must be taken in from the outside. Its deficiency will affect Absorption of other amino acids; MSG (monosodium glutamate) is a flavoring agent widely used in the catering industry and cooking seasoning.

4. Pharmaceutical industry

Starch is the most important raw material for the antibiotic industry, because almost all antibiotics are produced by starch fermentation.

5. Papermaking industry

In papermaking fine chemicals, starch and its derivatives are important chemical additives. Starch has the advantages of abundant resources, low price, stable supply, easy use, chemical modification and biodegradability.

What can wheat starch do?

Wheat starch is a substance that is used to refine flour. It is used in a wide range of fields, mainly including Food industry and industrial manufacturing.

The following is an introduction to the application fields of small milk starch:

1. Papermaking industry

In the papermaking process, the addition of wheat starch can increase the surface strength of the paper and improve the paper quality. It improves the adhesiveness of paper, improves the weight of paper, saves electricity consumption and reduces environmental pollution during the manufacturing process.

2. Textile industry

Starch is mainly used in the sizing process of cotton fabrics. It can maintain the smoothness and wear resistance of the fabric during weaving, giving the fabric a good feel and Smooth surface.

3. Petroleum industry

Because pre-gelatinized wheat starch has the properties of resistance to high temperature and high pressure, it can be put into oil drilling as a consistency stabilizer to allow it to coagulate. Gel formation controls the fluid loss of mud water.

4. Pharmaceutical industry

Because wheat starch has stable chemical properties, is relatively sticky, non-toxic and tasteless, it can be used as raw material for capsules, lubricants and tablets.

5. Food industry

In the food industry, due to its strong viscosity, it is often used as a thickener, binder, emulsifier, etc. in food, and can also be used in large amounts in soups. Use to enhance the softness of food and improve the taste of food.