Current location - Recipe Complete Network - Diet recipes - How to make a vegetable platter and how to eat it well
How to make a vegetable platter and how to eat it well
30 grams of chicken, 20 grams of broccoli,

20g of carrot, 2 corn shoots, 2g of abalone mushroom, 20g of black fungus, 2g of dried tremella, 2 tablespoons of corn flour 1/and 2 tablespoons of salt1and1/,

Appropriate amount of umami dew, 1 teaspoon olive oil, 30cc water.

working methods

1. Wash broccoli, carrots, corn shoots, abalone mushrooms and black fungus, cut them into small pieces, blanch them with salted water, then immediately take them out and let them cool for later use.

2. Wash the chicken, slice it, marinate it with 1/2 teaspoons of salt, mix it with corn flour, blanch it with boiling water, and take it out for later use.

3. Soak the tremella with clear water and tear it into small pieces for later use.

4. Heat the pan, pour in olive oil and heat, stir-fry all the materials in method 1.2.3, and add the remaining seasonings to stir-fry evenly.