1, lotus seeds, lotus seeds have a good nourishing effect. Eating lotus seeds in autumn has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, stopping diarrhea and solidifying essence. It can also relieve insomnia, especially for people who often cough and suffer from lung diseases such as asthma. Eating lotus seeds can also achieve the effects of tonifying kidney, enhancing immunity and moistening lungs.

2, chestnuts chestnuts are rich in sugar, protein, fat, and a variety of vitamins and minerals. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney and strengthening tendons. Most people like to eat boiled chestnuts. In fact, eating raw chestnuts has the best effect of tonifying kidney. Chewing slowly is beneficial to the full digestion and absorption of enzymes and vitamin C in chestnuts. However, chestnuts should not be eaten more every day, and it is best to eat only 10 chestnuts a day.

3. Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not rigorous" and "preventing dryness and not greasy". The effect of tonifying kidney is better than that of common yam, eliminating dampness is better than that of common adzuki bean, and calming nerves is better than that of lotus seed, so it is a good tonic. Euryale ferox can be used to cook porridge and soup, and can also be eaten with lotus seeds and yam mentioned above.

4. Peanuts Peanuts are the most common food and are called "longevity fruit". It is very suitable for people with spleen deficiency and fatigue, dry cough and less phlegm. Peanut red coat (that is, peanut coat) has better effect of invigorating qi and stopping bleeding. People who need blood, try to choose peanuts with more red clothes. If it is used to cook porridge, try to choose peanuts with large particles. In addition, soaking peanut kernels with vinegar and boiling water with raw peanut shells have certain antihypertensive effects. Moldy peanuts are easy to cause cancer, so don't eat them.

5, cucumber cucumber, one of the most common vegetables on the table, has a very good function of clearing away heat and relieving summer heat, and is one of the first choice ingredients for the masses to cope with hot weather. Cucumber is sweet, cool and non-toxic. It also has diuretic, heat-clearing and detoxification functions. It has a good therapeutic effect on sore throat, burning eyes and burns, and even has the effect of losing weight.