1, the fat contained in soybean is mostly unsaturated fatty acid, which is easily digested and absorbed by human body, and the dietary fiber in soybean can promote gastrointestinal peristalsis, so eating soybean will not make you fat.

2. Soybean has a high nutritional value and has the reputation of "king of beans" and "green milk". It is a natural nutrient. As we all know, soybean can extract oil and has a high fat content, but this does not mean that eating soybean will make you fat.