1. Olive:

According to Chinese medicine, olive is sweet and sour, and has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and is suitable for sore throat, polydipsia, cough and phlegm.

"Rihuazi Herbal Medicine" says that it "stimulates appetite, lowers qi and stops diarrhea". "Compendium of Materia Medica" states that it can "produce body fluid, stop polydipsia, cure sore throat, chew pharynx juice, and relieve all fish and crab poisons".

Herbal Medicine in Southern Yunnan states that it "can cure all kinds of inflammation of throat fire and big head plague, relieve damp-heat and spring fever, promote fluid production to quench thirst, benefit phlegm, and relieve fish poison, wine and stagnation".

2. Pitaya:

Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active protein will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. In addition, albumin has a protective effect on the stomach wall.

3. oranges:

Eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, which is the latest research result of Australian scientists just released in1February.

The Commonwealth Scientific and Industrial Research Organization of Australia found that eating citrus fruits every day can also reduce the incidence of stroke 19%. Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruit, grapefruit, kumquat and lemon.

Among them, oranges are traditionally regarded as the main source of vitamin C in western diets, and can also provide a considerable amount of carotene and minerals such as potassium, calcium and iron.

4. Pear:

Indications for hot cough and cough. Treat cough-heat, apoplexy without language, typhoid fever, heat of Xiedanshi, and convulsion. Facilitate defecation, remove thief wind, and stop upset, asthma and fever. Moisten the lungs and cool the heart, eliminate phlegm and reduce inflammation. Poisoning by sores and alcohol. Has that effect of purging pathogenic fire and treat constipation.

Li Shizhen said: "Bielu" talks about pears, only about its harm, not its merits. The ancients said that most diseases were related to wind-cold, and the medicine was cinnamon and attached, but they didn't know that pears had the functions of controlling wind-heat, moistening lung and cooling heart, eliminating phlegm and removing fire, and detoxifying.

Sixty-seven of people's diseases today are phlegm disease and fire disease. Pears have many benefits, but they should not be eaten too much. Unfortunately, only the milk pear and goose pear can be eaten and cured, and other pears can't be cured even if they can be eaten.

5. Watermelon:

Peel (watermelon peel): sweet, cool. Clearing away heat and relieving summer heat, quenching thirst and facilitating urination. Used for summer heat, polydipsia, edema and sores on the mouth and tongue.

Mesocarp (watermelon green): sweet, light and cold. Clearing heat and relieving summer-heat, diuresis. Used for summer heat, polydipsia, edema and painful urination.

Finished product (watermelon black cream): used for edema and ascites due to liver disease.

Flesh (watermelon): Sweet, cold. Clearing heat and relieving summer heat, relieving vexation and thirst, and inducing diuresis. Used for summer heat, polydipsia, body fluid injury due to excessive heat, and painful urination.

References:

Baidu Encyclopedia-Olives? Baidu Encyclopedia-Pitaya? Baidu Encyclopedia-Oranges? Baidu Encyclopedia-Pear? Baidu Encyclopedia-Watermelon