1 Pick and wash the bitter chrysanthemum.

2 Cut the garlic into slices.

3 Remove the root of bitter chrysanthemum and cut it into pieces.

4Fill a pot with oil, add the garlic slices and sauté.

5 Pour in chamomile and stir-fry well.

6 Add salt and chicken essence and stir-fry quickly until the bitter chrysanthemum collapses and wilts.

Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements more complete, as well as vitamin b1, b2, c, carotene, niacin and so on. In addition, it also contains wax alcohol, choline, tartaric acid, bittersweet and other chemicals. Bitter cabbage contains vitamin c, carotene, respectively, 2.1 and 2.3 times the content in spinach. There is a complete range of amino acids in the young leaves of bitter vegetable and the ratio between various amino acids is appropriate. Consumption of bitter vegetables helps to promote the synthesis of antibodies in the body, enhance the body's immunity, and promote brain function.