What are the practices of shredded kelp
What are the practices of shredded kelp, shredded kelp is a kind of food that we all like very much, and a kind of nutritious food for young and old, has a very rich nutrient, which is very helpful to our body. Here is a look at it!
Cold Mixed Kelp Shreds
1, Preparation
If you do it yourself at home, it's best to buy dry kelp back to do it yourself, those who are outside of the soaked kelp is not good and do not know what to soak, although it looks good, but eat it, it's a good idea. The kelp needs to be soaked for a long time, at least for a few days, but it is not safe to eat. Kelp needs to be soaked for a long time, at least six hours, this time soaked out of the kelp is the best. In addition to soaking kelp, you also need to prepare a carrot, do not like carrots can not add, the main thing is the seasoning, seasoning to have oil, salt, pepper, sesame seeds, ginger, garlic, red pepper, vinegar, sesame oil, sugar, chili oil and so on.
2, the production process
The soaked kelp is washed and cut into shreds, the carrot is washed and also cut into thin filaments, ginger and garlic are cut into minced, red pepper shredded. Blanch the kelp in hot water, then fish up and drain, sprinkle with minced garlic and shredded chili. Prepare a bowl, pour sesame oil, chili oil, salt, sugar and vinegar and stir, pour oil in the pot, put ginger and pepper in the pot, burst out of the flavor of the pepper and ginger out, drizzle the oil on the kelp, and finally pour the sauce to the kelp and mix well, sprinkle sesame seeds can be eaten.
3, warm reminder
Summer eating kelp is very good, both summer and appetizing, and cold kelp is really delicious, kelp is very nutritious, on some common diseases have a preventive effect, but also weight loss and treatment of constipation, but the kelp is cold, eat too much of it is not good, especially gastrointestinal chills should be eaten sparingly.
What are the practices of shredded kelp2
1, shredded kelp eating
A: potato with shredded kelp:
Characteristics: fresh and spicy crisp, cool and refreshing.
Main ingredients: kelp (fresh) 150 grams, potato (yellow skin) 500 grams
Seasonings: garlic (white skin) 5 grams, 5 grams of green onions, 5 grams of soy sauce, 3 grams of vinegar, 3 grams of salt, 5 grams of chili oil
potatoes mixed with shredded seaweed practice:
1, garlic peeled and washed chopped into minced; green onions to remove the root and cut into pieces;
1. Wash and cut into pieces;
2, potatoes washed and peeled and cut into silk, into the pot of boiling water blanch;
3, kelp soaked in water and washed and cut into pieces;
4, the end of the green onion, garlic, soy sauce, vinegar, salt and chili oil with a bowl of sauce, poured into the potatoes and kelp shredded, mixed well that is to become.
Two: five spice kelp wire:
Main ingredients: kelp (fresh) 500 grams
Seasoning: 150 grams of soy sauce, 20 grams of salt, 1 gram of five spice powder, 1 gram of dried ginger, 2 grams of monosodium glutamate
Practice:
1, the surface of the kelp. Lime worms and other attachments removed;
2, cut off the root, washed and shredded, and put in boiling water for 40 minutes;
3, fish out, dry water control;
4, the kelp shreds in the ventilated place to dry to the hand touch feel soft shall prevail;
5, the dehydrated kelp shreds in a pot, add salt, soy sauce, monosodium glutamate, five-spice powder, ginger powder (dried ginger grated) Mix well, stir fry with slow fire;
6, fried ` kelp shreds still contain more water, can be put in the oven to dry, in order to long-term preservation.
Three: kelp shredded pork stir-fried:
Main ingredients: pork (lean) 250 grams
Accessories: kelp (fresh) 100 grams,
Seasonings: 4 grams of salt, sugar 2 grams of soy sauce 5 grams of soybean oil 15 grams of vegetable oil, 3 grams of ginger
Method:
1, first of all, the fat and lean moderately pork washed with water, cut into shredded meat along the fiber;
2, shredded meat into the frying pan stir-fry on high heat for 4 minutes;
3, and then the kelp softened and soaked in water, washed with water;
4, the kelp cut into thin shreds into the pot;
5, followed by the addition of salt, white sugar, soy sauce, Vegetable oil, ginger and a small amount of water, and then stir-fry 4 minutes on high heat, you can thicken the pot
four: dried seaweed shredded:
main ingredients: seaweed (fresh) 300 grams, 100 grams of dried tofu
auxiliary: 20 grams of shrimp,
seasoning: 10 grams of soy sauce, 5 grams of salt, monosodium glutamate 2 grams of spices 5 grams of ginger, 5 grams of sesame oil grams, ginger 5 grams
Practice:
1, ginger washed and peeled after chopping into the end; water soaked soft soak after washing the kelp, first with boiling water, take out and cut into thin filaments, put into the dish, standby.
2, dried scented cut into thin filaments; shrimp with a small amount of hot water soak well.
3, all the seasoning condiments poured into the dish, and finally poured on a little sesame oil mixed well that is.
Five: rotting bamboo kelp silk:
Main ingredients: kelp (fresh) 100 grams, 60 grams of rotting bamboo
Auxiliary ingredients: chili peppers (green, pointy) 50 grams, 50 grams of carrots, 50 grams of cabbage, 30 grams of cucumber,
Seasoning: 15 grams of cilantro, 15 grams of peanut oil, 10 grams of sesame oil, sesame paste 5 grams, mustard 3 grams, big sage, and so on. grams, 3 grams of mustard, 5 grams of garlic (white skin), 3 grams of salt, 5 grams of vinegar, 2 grams of monosodium glutamate
Characteristics: a complete set of side dishes, fragrant and refreshing.
Practice:
1, water and kelp bamboo and kelp were washed, put into a pot of boiling water blanch through, fished out and drained to cool; water and bamboo cut into 3 cm long section; kelp cut into shreds; green chili peppers, cabbage to take the help of its carrot and cucumber, respectively, washed and then cut into 4 cm long wire; parsley washed and cut into ends.
2, the water hair of bamboo, kelp, green chili pepper, cabbage, carrots, cucumber and cilantro into the basin, add peanut oil, sesame oil, sesame sauce, mustard, garlic, salt, vinegar and monosodium glutamate, mix well into the.
Six: Vermicelli Kelp Shreds:
Main ingredients: kelp (fresh) 100 grams, 100 grams of vermicelli
Seasonings: garlic (white skin) 10 grams, 10 grams of vinegar, 15 grams of soy sauce, 5 grams of salt, 2 grams of monosodium glutamate
Specialty: fresh and crispy, sour and spicy delicious.
Practice:
1, garlic peeled and pounded into garlic puree standby; kelp washed and cut into thin filaments, into a pot of boiling water, scalded, fished out; fans cooked and cooled.
2, kelp, fans into the disk with seasoning, and garlic mix well.
1, kelp can not be soaked for a long time
Kelp should not be soaked for a long time before eating. Generally speaking, soak about 6 hours on the line, because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also be dissolved in water, the nutritional value will be reduced.
If the kelp is soaked in water, it will be as tough as boiled, indicating that it has deteriorated and can no longer be consumed. And kelp cold, spleen and stomach cold people avoid eating.
2, don't eat kelp as a staple food
Can't long-term kelp as a staple food, this will be too much iodine intake will also have an impact on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, should be rinsed with water, so that arsenic dissolves in water.
3, don't drink tea and eat fruit immediately after eating kelp
Don't drink tea immediately after eating kelp (tea contains ellagic acid), and don't eat sour fruits (sour fruits contain phytate) immediately. Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
4, special people eat kelp
Those who suffer from hyperthyroidism can not eat kelp, because kelp is very rich in iodine, if consumed will aggravate the condition, pregnant women and breasts do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.