First, honey sesame oil soup
Ingredients: 30 grams of honey, 5 grams of sesame oil, boiled water 100 ml.
Practice: pour honey and sesame oil into a bowl, stir well, and add warm water.
Usage: Take it every morning.
Efficacy: Yiqi Runchang is used for constipation caused by deficiency of both qi and yin.
Second, Su Ma porridge
Ingredients: Perilla, Fructus Cannabis each15g, and appropriate amount of glutinous rice.
Practice: The above three raw materials are used to cook porridge.
Usage: Take a small bowl in the morning and evening.
Efficacy: regulating qi and relaxing bowels, and can be used for constipation caused by qi stagnation.
Third, pine nut candy
Raw materials: 500 grams of white sugar and 200 grams of pine nuts.
Practice: First put the white sugar into the pot, add a little water, simmer until it is thick, then add pine nuts and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to hands, stop the fire, pour the sugar into a plate coated with edible oil, and cut the sugar into small pieces when it is slightly cool.
Usage: Appropriate amount each time, twice a day.
Efficacy: Runchang laxative, used for constipation due to intestinal dryness.
Fourth, potato honey cream
Raw materials: potato1000g, and appropriate amount of honey.
Practice: First, squeeze the potato juice with a juicer, then put the potato juice into a pot and boil it until it is thick, then add honey twice as thick as the potato juice, then boil it until it is thick, cease fire, let it cool and bottle it for later use.
Usage: Take10ml each time, twice a day.
Efficacy: invigorating spleen and benefiting qi can be used for constipation caused by qi deficiency.
Five, lard honey cream
Raw materials: lard and honey each100g.
Practice: First, boil lard and honey with slow fire, let them cool, and then mix them evenly.
Usage: Take 5 5- 10/0ml each time, twice a day.
Efficacy: nourishing yin and blood, moistening intestines, and used for constipation caused by deficiency of yin and blood.
Sixth, mulberry sugar
Raw materials: 500 grams of white sugar and 200 grams of dried mulberry powder.
Practice: First put the white sugar into the pot, add a little water, simmer until it is thick, then add the dried mulberry powder and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to hands, stop the fire, pour the sugar into a plate coated with edible oil, and cut the sugar into small pieces when it is slightly cool.
Usage: Appropriate amount each time, twice a day.
Efficacy: Nourishing liver and kidney, used for constipation caused by yin deficiency of liver and kidney.
These foods mentioned above are often seen in our daily life. They are cheap and easy to buy. Although it is a very ordinary time, it has a peculiar function. If you have a constipation problem, you can often eat the food above, so that you can easily solve the constipation problem. When the constipation problem is solved, the skin will be better and the body will become healthy.