1, cantaloupe calories are not high, moderate eating cantaloupe is not fat. Every 100 grams of melon contains calories of 26 calories, this value of calories need us to walk for 18 minutes to consume these calories.

2, it is best not to choose to eat in bed, otherwise the sugar in it will be converted to fat accumulation in the human body. Which dietary fiber is more, can promote intestinal peristalsis, enhance intestinal function, help food residues and fecal discharge, but also can be the intestinal toxins and garbage discharge, help to lose weight. Usually pay more attention to the diet, each meal seven minutes full, prohibit overeating. When you eat, chew and swallow slowly, which is conducive to the digestion and absorption of food.