how to cook jujube
first, how to cook porridge with rice jujube is delicious
Practice: wash the rice, peel the jujube after washing, and cut a jujube into 4 parts. Wash the corn (if you don't cut it, you won't get a strong jujube aroma in porridge), hahaha, children at home like to eat dates with sweet taste, so they don't cut them! (Those who like to eat glutinous rice can change rice into glutinous rice. How much red dates and rice quantity are mastered according to their own taste! I added corn myself. )
mine is a rice cooker. Put water in the pot until the water boils, and put in red dates, rice and corn (my corn is fresh corn, which is cut by a knife). Boil for about 2 minutes, the rice is in full bloom, and the jujube flavor is on the face, and there is also the aroma of corn. Mix a little flour paste and pour it into the pot while stirring until it is thick. Boil for 5 minutes, and the jujube millet porridge will be cooked.
Second, the efficacy and efficacy of red dates
1. Strengthening the spleen and stomach and warming the stomach
People with spleen and stomach deficiency, diarrhea, fatigue and fatigue, eat seven red dates every day, or use them together with Codonopsis pilosula and Scutellaria baicalensis, which can benefit qi, strengthen the spleen and nourish the stomach, improve appetite and treat diarrhea; Jujube, ginger slices and Pinellia ternata can be used together to treat stomach diseases such as bloating and vomiting caused by careless diet.
2. Nourishing blood and invigorating qi
Jujube is a nourishing top grade. Jujube is often added to the diet for health care to nourish the human body and nourish blood gas. Dr. Sun's son, a doctor of medical immunology at National Taiwan University, attaches great importance to eating more red dates, which can improve the body's original qi and immunity.
3, calming the heart and calming the nerves
For women with bipolar disorder, restless sobs, uneasy mind, etc., using jujube, licorice and wheat together with Ganmai jujube soup can have the functions of calming the heart and calming the nerves, soothing the liver and relieving depression.
4. Relieve the drug effect
Jujube is often used in prescriptions with strong drug effect to reduce the side effects of strong drugs and maintain healthy qi. For example, in the Ten Jujube Soup, red dates are used to reduce the toxic and side effects of drugs such as Kansui, Euphorbia Euphorbia, and Wuhu, and to protect the stomach from injury.
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