Coconut water is not high in calories.

Drinking coconut water appropriately will not cause obesity. The nutritional value of coconut water is relatively high, including minerals and vitamins. Coconut water can quench thirst and relieve heat. Drinking coconut water in the hot summer Juice is better. Coconut juice has a health-care effect on the gastrointestinal tract. The sugar content in coconut water is relatively high. Although there is sugar, it will not cause the body to gain weight. Coconut water can beautify the skin.

Extended information:

Notes:

Users with kidney deficiency, frequent urination and urgent urination are not allowed to drink coconut water. Coconut water has a diuretic effect and has It may aggravate symptoms such as frequent urination and increased nocturia, and even affect sleep quality.

Users with cold uterus should not use coconut water. Some female friends are particularly prone to cold hands and feet and dysmenorrhea during their menstrual period. Coconut juice is cooler in nature. If women with cold uterus Friends, using coconut water may aggravate the symptoms of uterine cold.

Baidu Encyclopedia-Coconut Juice