Garlic fried elm mushrooms
Main ingredients: elm mushrooms 75 grams, two cloves of garlic
Supplementary materials: loofah appropriate amount, 20 grams of oil, 2 cloves of garlic, salt
Steps 1, today went to the market to buy some elm mushrooms, goose-yellow color is very nice, with a bright green loofah.
Step 2: Wash the mushrooms and cut them into small flaps, peel the squash and cut it into cubes, and cut the garlic into paste.
Step 3, hot pan with a moderate amount of oil, minced garlic
Step 4, add the loofah and elm mushrooms and stir-fry
Step 5, stir-fry until the loofah slightly softened, then add a small bowl of water
Step 6, boiled with a moderate amount of salt to taste, stir-fry evenly on the pot.
Elm yellow mushrooms flavorful, nutritious, containing protein, vitamins and minerals and other nutrients, which is particularly rich in amino acids, and essential amino acid content, belonging to the high-nutrition, low-calorie food, blood pressure, cholesterol function.
Shopping tips:
Shopping to see the size of the elm mushrooms, not the bigger the better, some of the mushrooms that grow particularly large may be hormone catalyzed, often consumed will have an adverse effect on the human organism, and the small or medium-smaller taste is more tender, and too large mushrooms are very likely to be fibrous and make the taste hard. Therefore, it is best to buy them when they are seven or eight years old.