How should expectant mothers choose milk during pregnancy? Everyone is concerned about how to eat nutritious food after pregnancy. Milk, yogurt and other dairy products are recognized as healthy foods, which are rich in protein and calcium, as well as various modified milk drinks. Let's see how expectant mothers choose milk during pregnancy.

How should expectant mothers choose milk during pregnancy 1 During pregnancy, pregnant women should not only maintain their own nutritional needs, but also meet the growth and development requirements of the fetus and the uterus and placenta, and at the same time make nutritional preparations for childbirth and postpartum breastfeeding. Therefore, their nutritional needs are higher than those of non-pregnant women in quality and quantity. Milk and its products are an indispensable part of pregnant women's daily diet because of their rich nutritional value. Nowadays, there are a wide variety of dairy products on the market, which are different in nutritional components, so they are suitable for the nutritional needs of different people. If the choice is improper, it will not only fail to supplement nutrition, but may bring unexpected trouble. Now, we ask the doctor to answer the questions often mentioned by pregnant mothers, so that pregnant mothers can choose correctly according to their needs.

Q: Can you choose high-calcium milk or low-fat milk?

A: Some pregnant women think that milk has a high fat content and are worried that they will gain weight after drinking it for a long time, so they choose low-fat milk or even skim milk. In fact, the proportion of fat contained in milk is not high, about 3-4 grams per 100 grams of milk, and the fat-soluble vitamins and other nutrients in milk are greatly reduced after degreasing, so it is not suitable for most pregnant women to drink. In addition, according to the detection of professional departments, the calcium content of milk of different brands is not very different, and some manufacturers add inorganic calcium to milk to cater to consumers' psychology, which is called "high calcium milk", but these calcium is actually absorbed by human body, and over time, it may precipitate in the body and form stones.

Q: Which should I choose, yogurt or fresh milk?

Answer: Fresh milk has a high nutritional value because of its freshness and little damage to nutrients, but its disadvantage is that it is easy to be polluted and deteriorated. Therefore, when buying, you should try to go to large supermarkets and choose products from well-known enterprises. However, due to the lack of lactase or low lactase activity in some human bodies, lactose in milk cannot be decomposed in the intestine, and fermentation produces a large amount of carbon dioxide, which leads to abdominal distension and diarrhea, which is called "lactose intolerance". Yogurt is fermented by adding lactobacillus into fresh milk. Because of its small clot, minerals such as calcium, iron and zinc are more easily absorbed, which can inhibit pathogenic bacteria in the intestine and stimulate intestinal peristalsis, thus playing a two-way regulation role on intestinal function. Therefore, yogurt is a good choice for pregnant women who are lactose intolerant.

Q: Is it good for pregnant women to drink formula milk powder?

A: Many people think that the nutritional value of milk powder is not as good as that of fresh milk. In fact, all kinds of nutrients, including protein, minerals and most vitamins, can be retained in the processing of formula milk powder suitable for different groups of people in the market. The formula milk powder specially for pregnant women is fortified with vitamins such as folic acid, vitamin A, vitamin D, etc. Many minerals include calcium, iron, zinc, etc. In addition, DHA is added to promote the development of fetal brain and retina, so for pregnant women, its nutritional value is relatively high.

Q: What's the difference between lactic acid bacteria drinks, lactic acid drinks and yogurt?

A: Lactic acid bacteria beverage is diluted with water on the basis of yogurt, while lactic acid beverage is made of less than 20% milk, which is quickly stirred while dripping lactic acid to form a fine protein clot. Both of them are added with sugar, citric acid, spices and preservatives, and their nutritional value can't be compared with yogurt at all. Moreover, because of their good taste, they are easy to drink too much, not only can they not get enough nutrition, but also can easily affect their normal diet, and at the same time, they can easily lead to obesity or high blood sugar in pregnant women due to excessive sugar intake. Therefore, pregnant women and their families must see clearly the product category, whether it is "milk" or "beverage" when buying and eating dairy products, so as to make a correct choice.

How should expectant mothers choose milk during pregnancy? 2 Fresh milk, pure milk, yogurt and cheese are very suitable for expectant mothers. You can choose according to your own preferences. In the case of ensuring a balanced diet for three meals a day, it is recommended to drink 300g of milk every day in the first trimester (the first three months) and 300 ~ 500 g every day in the second trimester (after three months). Generally, two cups of milk can reach this amount. If you eat cheese, you don't need to eat so much, because the contents of nutrients such as protein and calcium are generally higher than those of milk and yogurt.

milk

There are two kinds of common milk: fresh milk and pure milk.

Fresh milk is milk made from fresh milk by pasteurization. It kills pathogenic bacteria at a relatively low temperature, so it can keep the nutrition and flavor of food. Fresh milk has a short shelf life and needs to be stored at low temperature, so it is generally stored in the freezer.

Pure milk, also known as normal temperature milk, is used to sterilize fresh milk by ultra-high temperature sterilization. The nutrients in the milk are slightly damaged, but it is negligible.

Some expectant mothers have excessive weight gain or high blood sugar, so it is recommended to drink low-fat milk or skim milk.

yogurt

Yogurt has high nutritional value and unique taste, which can improve the poor appetite during pregnancy.

Some people will have abdominal pain, bloating and diarrhea after drinking fresh milk or pure milk, which may be due to lactose intolerance. Such people can choose to drink yogurt or zero lactose milk. When choosing yogurt, we should pay attention to the original taste and no added sugar.

Cheese is concentrated milk, which is also suitable for expectant mothers. Pay attention to natural cheese rather than processed cheese, because the former has higher nutritional value. If you really can't find natural cheese, you can choose to make it again.

Natural cheese takes milk (or goat's milk) as raw material, and the ingredient list is generally very simple, only milk, rennet, salt and fermenting bacteria.

Processed cheese is made from processed cheese, emulsified salt and other ingredients. Its ingredient list is generally long, and the words "processed cheese" can be found on the label.

It is best not to drink this milk during pregnancy.

Drink less modified milk.

There are many modified milk in the supermarket, such as breakfast milk, sour milk, walnut milk, etc. Everyone should drink less, and it is best not to drink.

Because the sugar content in modified milk is very high, expectant mothers will eat a lot of sugar invisibly, which will increase their physical burden and is not conducive to weight control.

Do not drink unsterilized milk.

In some areas, it may be popular to drink the milk produced by cattle and sheep raised at home, so it is best not to drink it either.

Because the process of family milking has not been strictly disinfected, the milk squeezed out has not been sterilized, and it is likely to carry some pathogenic microorganisms. It is more risky for expectant mothers to drink this unsterilized milk.

In addition to dairy products, many other foods are also rich in calcium or protein, such as broccoli, mustard, rape, dried shrimps, sesame seeds, almonds and crucian carp, while eggs, beans and meat are rich in protein.