Buns - inexpensive, but because there is no oil, at least two or three

Compressed cookies - that's playing with you

Rice and buns -Affordable, but how can you eat without food.

In addition to wanting to be affordable, nutrition and flavor should not be disregarded, recommend you my menu: white steamed buns + cheese slices (dry cheese). From a nutritional point of view, steamed buns are coarse grains, cheese is rich in protein fat carbohydrates. From the economic aspect, steamed buns 0.8~1.2/pc, cheese slices 27 yuan/bag (12 slices/bag). From my personal experience to tell you, every day for breakfast 2 slices of steamed bread sandwiched between 1 slice of cheese, very full (not the kind of eating feeling). And then add a fruit on the perfect ~

I don't know what you are inquiring about is the three meals or breakfast, I would suggest that the lunch is a little more sumptuous, dinner can be simple such as down a noodle or something.