There are many reasons for poor memory. Among them, long-term lack of sleep, lack of exercise, facing the computer all day, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory decline. This is a physiological reason. . Long-term excessive anxiety, depression, excessive psychological pressure, etc. can also cause memory loss. This is a psychological reason.

Improvement methods:

(1) Pay attention to concentration. When remembering, as long as you concentrate, concentrate, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

(2) Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them no matter how much time you spend.

(3) You can eat more protein-rich foods, such as walnuts and fresh fish and shrimp. In the past few years, my academic performance was very poor, I had trouble concentrating and my memory was also very poor. Later, I downloaded "Nikola Tesla Brain Training", which is a set of courses for developing potential. Through the training of the course, my heart became very calm, and my memory, understanding and imagination were all improved. I mastered it. Various techniques for using the brain efficiently, and by adjusting one's own mentality, he could easily learn knowledge about various subjects by himself, and finally got admitted to university. I hope my sharing can help you, and I hope you will adopt it!