2. Clean teeth and prevent dental caries. The content of fluorine is high, so taro has the effects of cleaning teeth, preventing caries and protecting teeth.

3. Detoxification. Taro contains a mucin, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance, so taro can detoxify.

4, beauty black hair. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, coordinate the acid-base balance of the human body, and achieve the effect of beauty beauty and blackening hair.

5. Buzhong Yiqi. Taro is rich in mucin saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.

Extended data:

Suitable for people:

Especially suitable for people who are weak.

Taboo crowd:

For children with excessive phlegm, physical sensitivity (urticaria, eczema, asthma, allergic rhinitis), food stagnation, poor appetite and diabetic patients, eat less. At the same time, people with stomachache and epigastric damp-heat stagnation should not eat it.

Nutritional value of taro

Rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients, rich in nutrition.

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