Sensory memory, sometimes our memory may not enter the brain by seeing and hearing. At this time, we can borrow other senses of our body to foil our memory, such as touching, smelling, closing our eyes and imagining, and sometimes we can play a miraculous role in memory.
Ways to improve memory 2. Hint
Many people often sigh "I have a poor memory" and "Why can't I remember". In fact, these memory troubles also allude to people's lack of a comprehensive understanding of their own memory and lack of sufficient confidence. Sometimes, faced with a dense speech or a series of foreign words, some people start to retreat. We don't even have the courage to try, and we are afraid of making a fool of ourselves, which undoubtedly covers our memory ability with a layer of obstacles. At this time, you should cheer yourself up, believe that you can, and give yourself a confident and positive mental hint. Think back to your high spirits when you were familiar with ancient poems and songs, and your careful review before exams. Adjust your mentality to meet the challenge, and after several times, you will see a new and different self.
Methods to improve memory III. Definition
A lot of knowledge is not as memorable as literary novels. On the contrary, there is a lot of knowledge that we read very boring. Once we resist knowledge, it is difficult for us to accept the absorption of knowledge. At this time, you can use your brain to define some interesting things for these boring knowledge, and add your own extra profound definitions to understand it, so it is easy to read.
Ways to improve memory 4. Memorize.
Memorizing by rote is to exercise our memory ability in some details of life, and to set a time for memorizing numbers, names, words, etc. on a specific occasion, which can exercise our memory ability. For example, before meeting a customer and waiting, you can secretly remember how many people passed by you during the waiting time, and whether you can remember the coat color or something else of each of them. Can you remember these things again after meeting your clients? Although it doesn't mean anything, it does exercise the flexibility of your brain nerves, fully mobilize your brain activities, improve your brain activities and enhance your memory.
Methods to improve memory V. Games
There are many things that can make us remember deeply, and games are one of them. Think carefully about the friends you played with when you were a child. Can you still remember their names and imagine their voices and smiles? Our memory of games is much clearer and more powerful than boring memory, so if your memory is in trouble, you might as well find some games that can promote your memory. After playing, you will remember.
Methods to improve memory VI. Musical rhythm
Some scientists have done a test, melodious music can eliminate the tension of the brain, relax the muscles of the whole body through slow-paced music, read out the materials that need to be memorized in accordance with the beat of music, and let the brain remember some key materials through melody, which is a very good way to remember. Hey hey, are the lyrics easy for us to remember?
Methods to improve memory VII. Memories
We usually contact a lot of people and things and remember a lot, but because we rarely recall, many things we remember are vague or forgotten. It is a good way to exercise memory to recall frequently and be as detailed as possible. Recently, in CCTV's "Challenge Host" program, the attacker and the defender were asked to observe a model in a short time, and then the competition was held to see who remembered more content. This content was very detailed, such as the color of the model's clothing, how many T-shirts she wore, what accessories she wore, where the accessories were worn, what decorations were on her shoes, etc .. The memories of the two contestants were amazing. Think back to the movie you saw recently. Who was in it? What happened? How did it end? Remember every shot carefully, the finer the better. You can exercise your memory like this at ordinary times.
Methods to improve memory eight, repeated.
The right time and the right opportunity are actually a way to enhance memory. For example, when a special event happens, we will remember it very deeply, and we can achieve the purpose of memory through repeated stimulation. Although this is a bit stupid, the effect is still very good, and the memory time will be longer. Therefore, the memory method of time and opportunity needs to be created by yourself.
Methods to improve memory Nine, Lenovo
When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it will be easy to remember. Such as pile table and room method or Roman room method and image word method, is the embodiment of association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "stake", and the new thing to remember is connected with the stake. This method is used for memorizing a large amount of data and foreign languages.