Nowadays, as people's work and life pressure become more and more intense, many people cannot eat on time and are prone to indigestion symptoms, so a vicious cycle will eventually appear. The impact on the body is relatively large. Generally speaking, three points of treatment, seven points of adjustment, and some methods in daily life can effectively treat the weakness of the spleen and stomach.

What are the effects of spleen deficiency on the body?

Spleen deficiency is usually caused by spleen deficiency, which will lead to abnormal spleen physiological function. At this time, the body's digestion rate and resistance will drop, so the body's hydrogen fluid will be retained and water cannot be discharged. As time goes by, it is often easy to get sick, and it seems that people's spiritual God will be very poor and prone to illness.

Three manifestations of spleen deficiency

If a person has spleen deficiency, in fact, it can be seen many times from the external performance. You might want to test it. If you meet the following properties, you can represent your spleen and you need to adjust:

People with spleen deficiency should remember: by doing these three adjustments, the spleen and stomach will be "strong"

1 , Look at the body shape: Due to the lack of spleen, it is easy to have edema due to the body's metabolism and water transportation. At this time, what we are talking about is "the muscles are not tightened, the muscles are not tight, and everything is loose. At the same time, generally spleen deficiency is not good. If you feel that you cannot eat, it is complete, but the body is still fatter than others." , it may encounter the symptoms of spleen deficiency

2. Seeing the face: People with spleen tend to be darker, that is, we often say "not good", looking at people is not spiritual, very tired, and easy to use. , phlegm, long dark circles, some people even have no nutrition, more dry, they will turn yellow in the sun, such as hair dye

3, look at the breath: bad breathing. >How to adjust the weaknesses of the spleen and stomach?

1. Reasonable diet

Generally speaking, a reasonable diet is the basis of physical health, and a reasonable diet can effectively improve our health. Symptoms of the spleen and stomach. Patients with spleen and stomach often have relatively poor digestion, so the usual diet is to try to eat some soft foods, and you can drink some porridge, which can promote digestion and avoid eating more irritating foods. Sour and irritating foods will affect the patient's digestion. Cold foods should not be eaten because the patient's stomach is relatively weak.

2. Exercise more to strengthen the body. The function of the gastrointestinal tract accelerates gastric peristalsis, promotes the secretion of digestive juices in the body, and can also enhance the body's digestion and food absorption. Scientific research has proven that insisting on physical exercise can promote gastrointestinal blood circulation and accelerate new metabolism. The body can improve the aging of the digestive system.

3. Insist on massage.

Massage twice a day in the morning and evening. First, press the stomach, palm, close to the stomach, massage the stomach counterclockwise. , massage counterclockwise and do it 20 times, insist on it for a month, there will be obvious improvement. After the massage is completed, massage the SANLI acupoint on the foot, usually more than 60 times.

4. Stay positive and optimistic. Attitude

Patients can usually listen to music, which can make people feel comfortable and maintain a good mood. You can also exercise and reduce the stress of life, so that the burden on the gastrointestinal tract will be relieved. Good condition.

5. Drink more millet porridge.

Millet porridge is always very soft and can be digested well by patients after eating. It has a lot of nutrients. Very good value.