1, wax gourd diet
1. Xiaozhi winter melon soup
Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a little salt.
Practice: Peel and wash the wax gourd, soak the kelp and cut it off for later use. Add tangerine peel and papaya into the pot, add eight bowls of water, and cook for about two hours. Season with salt and serve.
2. Dried rice and winter melon soup
Ingredients: white gourd, dried rice, vermicelli, laver, salt and pepper.
Practice: Peel the melon, soak the dried seaweed, pour the dried seaweed and dried melon into the pot together with water, add vermicelli, boil over high fire, and simmer for about 5 minutes until cooked. Add salt, a little vinegar, chicken essence and sesame oil.
Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, expel toxin and nourish skin.
3. Aloe, red dates and winter melon soup
Ingredients: 3 pieces of aloe, half a catty of wax gourd, several red dates, one Sydney, and appropriate amount of honey.
Practice: Wash aloe and wax gourd into sections, and wash red dates and Sydney into pieces. Put the wax gourd into a pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.
Efficacy: This soup can best prevent obesity and eliminate body dampness and edema caused by liver fire and dry heat.
2, wax gourd weight loss precautions
In the process of losing weight, we should strictly control the diet, eat less and more meals every day, eat more fruits to supplement the vitamins we need every day, control the amount of water we drink every day, and most importantly, exercise moderately to consolidate the results of losing weight.
2, don't eat too much every meal every day, eat several times.
3. I will definitely eat a fruit before meals to make my stomach feel full.
4. Refuse to eat anything after six in the evening.
5, in addition to wax gourd, you can also eat more foods that are good for weight loss, such as fungus, kelp, bamboo shoots and pumpkins.
6. Exercise more, like sit-ups. You can go to yoga if you have the conditions.