〖Raw materials〗stewed a piece, purple garlic 4 small cloves, 15ml cold white water, 15ml rice vinegar, salt 1/8 tsp-1/4 tsp (according to taste discretionary increase or decrease), Haitian zero-added first soy sauce 20ml-25ml (according to taste discretionary increase or decrease), sesame sauce 30g, 45 ℃ warm water small half a bowl, corn oil appropriate amount of carrot 1/4, cucumber 1/2, squid beard appropriate amount, half a small onion

〖Practice〗Puree the garlic, cucumbers 1/2, squid must appropriate amount, small onion half

〖Practice〗The garlic, garlic, cucumbers 1/2, squid must appropriate amount, small onion 1/4, cucumber 1/2, squid whiskers, half a green onion

〖Practice〗Pound the garlic into puree, add 15 ml of cold white water, 15 ml of rice vinegar, soy sauce, salt, mix well and then set aside. Add the sesame paste into warm water in several times and mix it into a paste.

2. squid whiskers put a little cooking wine with the hands, hot water in the pot, blanch a little fast (about 5 seconds or so), take out and pour into the ice water to cool (so that the squid whiskers are more crispy)

3. carrots, cucumbers, cut into julienne strips and spare.

4. Wash the casserole and cut it into 2cm pieces with a knife (wash it to make it less likely to stick to the knife and more charred). Put oil in a non-stick frying pan and fry the casserole until it starts to burn (the more it burns, the better it tastes; don't use too much oil, just a little more than you would use for stir-frying).

5. frying casserole pot, put a little oil, put onions fried incense, add carrots, cucumber shredded, quickly stir fry, add squid whiskers stir fry a few times, squid whiskers can be cooked, do not stir frying the old (I probably used 30 seconds - 1 minute or so, according to their own stovetop situation increase or decrease the time).

6. Turn off the heat, pour in the casserole and toss to coat.

7. Pour on the garlic sauce and top with sesame sauce.

〖Tips〗Thorn mustard and seafood can not be eaten together: thorny mustard contains volatile oils, pungent and aromatic, fish smell fishy, with soy sauce salty and cold seasoning cooking, is bound to weaken its medicinal properties.

2. Seafood and eggs can be eaten together:are good sources of protein, providing rich zinc, iron and other trace minerals.