Sea duck eggs

Compared with ordinary salted duck eggs, sea duck eggs have lower salt content, good taste, more oil, and are easy to digest. They can be eaten by the elderly and children.

Peel off the eggshell, pick it up gently with chopsticks, butter pops out, put a chopstick in your mouth, the fresh fragrance hits your face, you can’t wait to take a bite, the salty and fragrant oil sand The egg yolk slowly melts in the mouth, which is enough to make people feel good instantly.

The egg whites are soft and tender, not woody or dry, and the salt content is just right when pickling. It does not cover up the aroma of duck eggs, but also makes the egg whites taste moderately salty, and you will not stutter at all when eating them. Tasty mouth, very fragrant.

Egg Yolk Crisp

Elderly people like to eat salty, fragrant, soft and waxy food. The Egg Yolk Crisp, which has been popularized by major Internet celebrities, meets all the conditions. The appearance and taste are better than ordinary desserts.

One bite and your teeth break through 5 layers of puff pastry! ! The layered meringue sinks into the soft and chewy snow meiniang, and is pulled between the lips and teeth. It is full of tenacity~ It is wrapped in the sweet and soft red bean paste, and sinks all the way to the innermost part, blending with the salty salted egg yolk... ....

It’s like little angels dancing on the tip of the tongue, so delicious! So delicious!

Nuts

Many elderly people like to maintain a vegetarian diet, but this way the body’s nutritional needs will not be met. Nuts are rich in unsaturated fats, which are easily absorbed by the body and are more suitable. People who don’t have much oil or water in their daily diet~

Walnuts are rich in nutritional value and have the reputation of “long live the child” and “treasure of health”. The American Dietetic Association recommends that eating walnuts two or three times a week can improve memory and is good for the health of children, middle-aged and elderly people.

The nutritional value of almonds is equivalent to 6 times that of beef of the same weight, which is extremely nutritious.

The elderly usually eat low-salt and low-fat foods, drink more water, and exercise more