Of course, millet and purple potato can cook porridge, especially the millet and purple potato porridge that we often buy in the morning. It tastes particularly delicious and the color is particularly bright.

Millet is rich in starch, inorganic salts, carotene, iron, calcium, vitamin A, vitamin D, vitamin C, vitamin B 12, vitamin B 1, vitamin B2, protein, fat, zinc, manganese, copper and iodine. It also contains estrogen.

1. Vitamin B2 contained in millet can maintain the vitamin B2 needed by human body and maintain normal growth and fertility. Vitamin B2 supplementation for men can prevent male scrotal skin from exudation, erosion and desquamation. Vitamin B2 supplementation for women can prevent perineal itching, labial dermatitis and leukorrhagia, while vitamin B2 supplementation for pregnant women can also avoid fetal skeletal malformation.

2. The copper contained in millet is a necessary trace element to maintain reproductive health. Copper can maintain normal reproductive function and growth and development, and pregnant women can avoid premature delivery by taking enough copper.

3. Zinc contained in millet is a trace element to maintain gonad health, which can make organs and secondary sexual characteristics develop well; Appropriate zinc supplementation for pregnant women can make the pregnant fetus develop soundly, not teratogenic and grow normally.

4. The iodine contained in millet is an essential element to synthesize thyroid hormone, which can maintain normal development and sexual function. Pregnant women and lactating mothers should not be short of iodine, especially. Pregnant women can supplement enough iodine to avoid fetal dementia or mental retardation or skeletal retardation or become dwarfism patients.

5. Selenium contained in millet is beneficial to the production of glutathione, which can improve sexual function, increase vision, prevent and treat eye diseases, protect the liver and resist aging.

6. The manganese contained in millet can maintain sexual function, which is beneficial to sexual desire, and the sperm count and reproductive function are healthy and normal.

7. Millet contains estrogen-like substances, which can nourish yin for women.