The cereal bar is a snack food with oats, rice and other cereals as the main raw materials, nuts, dried fruits and fruit juice as the auxiliary materials, and glued into strips with sticky syrup. Because its main components are grains and fruits, it can supplement a variety of nutrients and energy, and it can also consume more dietary fiber. Green and lean cereal bars are low in calories, including 20 kinds of fruit and cereal fibers, animal and plant proteins, and are especially suitable for diet management, light diet and breakfast and afternoon tea. One is about 75 calories ~

Tastes like a thief ~

2. Grain grinding black bean milk powder

Starting price: 39.8 yuan /32g* 14.

Unit price per copy: 2.84 yuan.

Heat:1723kJ/100g

Protein content: 2 1.3g/ 100g.

It is not a simple black soybean milk, but bags of black miscellaneous grains-black beans in the northeast, black berries in Qinghai, black sesame seeds in Jiangxi, black rice and black cereal in Wuchang. Some of them are just like the taste of coarse cereal powder just ground by the machine in the supermarket, full of the simple aroma of food.

Fine powder, use inulin and fructose instead of white sugar, and add some glutinous rice flour to increase consistency. Good overall palatability and natural taste. That is, stratification will appear soon after soaking, which requires constant stirring.

This is for breakfast, or you can have some when you are hungry.

3. white kidney beans

Not only are the ingredients and raw materials open and transparent, but all products will undergo professional human tests before they are taken out to ensure the effect.

After taking 800mg of white kidney bean extract orally for 35 days, the average body weight decreased by 2.24kg, the average body fat content decreased by 65,438 0.53%, the average overweight decreased by 3.66%, and the average body mass index decreased by 0.79.

4. Yogurt oatmeal

Compared with ordinary oatmeal, the taste is touching, the empty stuttering is also great, crisp and sweet, especially with yogurt blocks, absolutely! Can't stop at all ╮ (╯ ▽ ╰) ╭

Personally, I like to soak pure milk in 1-2 minutes, so the taste is crisp, and it will soften after soaking in 5- 10 minutes. The sweetness of cereal in milk is also good.