It's time for persimmons to hit the market again. Each 100 grams of persimmons contains: 0.4 grams of protein, 0.1 grams of fat, 17.1 grams of carbohydrates, 1.4 grams of dietary fiber, 20 micrograms of vitamin A, 0.02 milligrams of vitamin B1, 0.02 milligrams of vitamin B2, 30 milligrams of vitamin C, 1.12 milligrams of vitamin E, calcium 9 milligrams, phosphorus 23 milligrams, potassium 151 milligrams, magnesium 19 milligrams, iron 0.2 milligrams, zinc 0.08 milligrams, and selenium 0.24 micrograms.

Originally, persimmons are so powerful~

In fact, persimmons are treasures all over the body,

More than just being able to get rid of autumn dryness,

there are also a lot of magical effects...

Come and see!

Persimmon is a treasure?

Again in September, it is a good time to eat persimmons. In the past to eat persimmons, go to the tip and throw the leaves, now think about it is really a big loss!

Fresh persimmons

to moisten the lungs and stop coughing?

Persimmon is cool in nature, eat in the fall to moisten the lungs and cough, easily overcome the autumn dryness. Ripe fresh persimmons can be eaten directly, but also can be squeezed into persimmon juice to drink, eat one a day, do not cough and not fire.

Moistening and laxative?

Persimmons are rich in pectin, which can maintain the normal growth of intestinal flora, have a good laxative effect, effectively prevent constipation.

Antidote to alcohol?

Persimmon can promote the oxidation of ethanol in the blood, reduce the damage of alcohol on the body, often drink to socialize friends more need to eat a persimmon!

Persimmon

Stop bleeding?

Persimmon cake has the effect of cooling blood and stopping bleeding, cough phlegm with blood patients eat some persimmon cake is a good way to eat, have hemorrhoids friends also want to eat more, on the stop bleeding, relieve pain are very effective.

Remove color spots?

Persimmon cake contains a lot of vitamin C, can promote the growth of new cells, has the effect of whitening, effectively inhibit the precipitation of melanin, get rid of the spot effect is particularly good.

Persimmon cream

Healthy spleen and stomach?

The white powder on the persimmon cake is not mold, brush it off and you're losing out! Take these persimmon cream and eat with persimmon cake, taste better, but also can nourish the stomach and spleen.

To cure canker sores?

Mouth ulcers make people painful, applying medicine tastes bad, why not use persimmon cream, cheap and effective!

Buy some persimmons and wash them, put them in the refrigerator, wait for the persimmons to appear again after the white frost, use a small spoon to scrape the persimmons frost sealed and preserved, mouth ulcers when dipped in a little coated in the affected area is good.

Persimmon tips

cure hiccups?

Eating persimmons always persimmon as garbage thrown away, in fact, it is very valuable Chinese medicine. Often hiccups more than friends, try to persimmon, ginseng and cloves ground into powder, hiccups when rushing hot water to drink some, very effective.

Improve cardiovascular function?

Persimmon can protect the cardiovascular, effectively increase coronary blood flow, but also blood anti-inflammatory. Cardiovascular problems, with persimmon tea drink, the condition will be greatly improved.

Persimmon leaves

Stop thirst, raw materials?

I didn't realize that the inconspicuous persimmon leaves also have a great use, persimmon leaves are also cool, take a few slices of sun-dried persimmon leaves to make tea, quench thirst, not fire, drink some of it now is just right.

Persimmon leaves can prevent vascular sclerosis, drinking persimmon tea can effectively lower and stabilize blood pressure, middle-aged and elderly people should often brew some to drink.

Bacteria, itching, moisturizing skin?

Dry fall and winter, the skin is often itchy, in fact, when the bath with some persimmon leaves on the good. Persimmon leaves contain a lot of tannic acid, which can play a bactericidal anti-itching, moisturizing skin effect.

Precautions

Eating persimmons has many benefits, but these things must pay attention to, eat the wrong can be a problem!

Not eat raw persimmons?

Persimmon preservation time is short, many people in order to facilitate the preservation, often buy some raw persimmons. Raw persimmons taste sour and astringent, eat more will be tongue numb, dry stools. Raw persimmons should be sealed in a plastic bag for two days, not sour and astringent, tasty and healthy.

Not to eat on an empty stomach?

Persimmons can not eat on an empty stomach! Persimmon tannins in direct contact with stomach acid, easy to generate gastric persimmonite, leading to gastrointestinal discomfort.

"Shake" before eating?

Persimmon cream is good for the human body, many merchants in order to attract consumers, persimmons on the manufacture of "fake persimmon cream", the composition of talcum powder, ate harmful to health, buy persimmon cake when remember to shake, will fall a lot of white powder can never buy.

Diabetes, spleen and stomach deficiency cold to eat less?

Persimmon contains high sugar, diabetics should not eat more. Since persimmons are cool all over the body, friends with cold spleen and stomach should still eat as little as possible.

Delicious recipes

Don't think that persimmons, persimmon cake can only be eaten directly, they are still great ingredients! The first thing you need to do is to make sure that you have the right ingredients to make your own persimmon sauce.

Persimmon sauce is sweet, do it yourself without additives, add a little breakfast, nutritious and delicious!

Ingredients? 6 persimmons, a cup of lemon juice, a tablespoon of cornstarch, sugar and water

Steps?

Persimmon peeled and pureed, add the right amount of sugar into the pot and cook for 15 minutes;

Corn starch with a small amount of water into a paste, pour into the cooked puree and cook for another 15 minutes, stirring well;

Cooked jam cooled, put into an airtight jar and keep it in the refrigerator.

Persimmon pudding?

Tired of eating caramel pudding, why not try to make your own persimmon pudding, easy to do, the flavor is sweet and not afraid of boredom.

Ingredients? 2 persimmons, 250 milliliters of milk, honey;

Steps?

Cut from the top of the persimmon, with a small spoon to remove the pulp puree, the remaining part of the container as a spare;

In the puree add milk to drink the right amount of honey, mix well, pour into the bowl of persimmons, cover and then refrigerate for 2 hours can be;

Persimmon Salad?

Autumn and winter appetite, eat a lot of fish and meat, why not eat some good digestion salad to the stomach and intestines to reduce pressure. Persimmon salad is nutritious, but also laxative, delicious and not afraid of fat!

Ingredients? : persimmon 1, white radish, lettuce, fresh shrimp (the amount of personal preference), salad dressing moderate;

Steps?

Wash the ingredients, persimmons, white radish cut thin strips, lettuce cut wide strips spare, fresh shrimp cooked in water;

The prepared ingredients mixed together, drizzled with salad dressing on the line, the time is less than 10 minutes, everyone can do!

Porridge with persimmons?

What to eat in the fall is easy to fire, why not drink some persimmon porridge, heat and dryness, thirst and prevention of autumn dry cough.

Ingredients? : 2 fresh persimmons, 100 grams of rice, sugar.

Steps?

The fresh persimmons washed and cut into pieces, squeezed into juice spare;

Rice washed into the pot and boiled into a porridge, add persimmon juice and a little sugar seasoning can be better than the white porridge delicious and nutritious!

Persimmon has so many effects,

Now do not eat too bad,

Miss to wait a whole year!