First, red dates have the effects of invigorating the middle energizer and protecting the stomach. People with constipation, diarrhea and indigestion can eat red dates to improve gastrointestinal function.

Second, red dates can soothe the nerves and replenish blood. People with anemia, women with postpartum weakness, people who often feel cold, flustered and insomnia, and people who are nervous and prone to depression can nourish themselves by eating red dates.

Third, it is difficult for people with few platelets to stop bleeding. If you pay attention to eating more red dates, it will improve your condition.

4. Jujube is rich in vitamin C, which is a nutritious food for beauty beauty, whitening and removing wrinkles, reducing senile plaque and preventing alopecia.