Learn to eat less salt in a light diet. Don't put too much salt in cooking. Pickled products, barbecue foods, processed foods and other foods with high salt content should be taken in moderation.

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Controlling oil is also a standard of light diet. Don't eat too much fat, and give priority to vegetable oil at the same time.

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Increase the intake of vegetables and fruits. Especially fresh vegetables and fruits should be ingested every day. Vegetables on the dining table should account for two thirds.

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A light diet should pay more attention to the balanced collocation of nutrition. Eat chicken, duck and fish. To ensure that enough heat and energy are obtained to meet the needs of various physiological activities of the body.

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Pepper, the intake of various spices is best as little as possible to reduce the stimulation to the body.

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Cooking methods such as steaming and stewing can ensure a light diet.

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I hope that a light diet will become the main theme of a healthy diet, and that food is the first priority. I hope that a healthy diet will bring people well-being.

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A light diet means a lighter taste, not just vegetables without meat.