Ingredients: 600g of lotus seeds, 20g of red dates/kloc-0, 20g of sugar.

Practice: Wash red dates. Add1200ml of water to the soup pot, bring to a boil, add red dates, and continue to cook for 30min on low heat. Add lotus seeds and cook for 30 minutes, preferably with sugar.

Efficacy: Nourish the heart and spleen, and it is most suitable for those who stay up late to tonify the kidney.

Tips: If you buy dried lotus seeds, you must soak them in water for 2 hours before cooking, so that they are easy to be cooked. You can choose to buy lotus seeds that are easy to boil or lotus seeds that have been processed in convenient vacuum packaging.

Braised pork with purple lily

Treat neurasthenia and palpitation and insomnia.

The pork lean soup with lotus seed and lily pot is moist and delicious, not greasy or stagnant, and rich in nutrition. It can treat neurasthenia, palpitation and insomnia and so on.

Ingredients: 30g of lotus seed and lily, 300g of lean pork and 3 slices of ginger.

Cooking: wash lotus seeds and lilies, soak them slightly and remove the core of lotus seeds; Wash the lean pork. Put it in a clay pot with ginger, add 2500 ml of water, simmer for 2 hours after the fire is boiling, and add appropriate amount of salt. For 2 ~ 3 people.

Papaya and peanut sparerib soup

Ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh pork ribs 250g, and the seasoning is appropriate.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.

Efficacy: This soup can clear summer heat, relieve fever, moisten skin, moisten intestines and relieve constipation.

Lotus leaf, lotus seed and lemon lean broth

Ingredients: half a piece of fresh lotus leaf, 3 slices of lemon, 30g of lotus seed, 20g of coix seed, 30g of endothelium corneum Gigeriae Galli, 500g of lean pork and 3 slices of ginger.

Cooking: all ingredients and herbs are washed and slightly soaked; Wash the lean pork and cut the whole piece without a knife. Except lemon and lotus leaf, put them together with ginger in a earthenware pot, add 2500ml of clear water (about 10 bowl of water), boil with strong fire for 2h, add lemon and lotus leaf, and add proper amount of salt and oil. This quantity can be used by 3 ~ 4 people. Lean pork and lotus seeds can be picked up to accompany meals.

Efficacy: Fresh lotus leaves, lotus seeds and lemon pot pork lean meat is fragrant and slightly appetizing, which can relieve sweltering thirst and skin dampness.

Fresh lotus leaves in soup can relieve summer heat and clear summer heat; Lemon can produce body fluid to relieve summer heat, strengthen spleen and promote digestion; Lotus seeds can benefit the heart, tonify the kidney, strengthen the spleen, stop diarrhea, solidify essence and soothe the nerves; Coix seed can strengthen the spleen and stop diarrhea, clear away heat and toxic materials, eliminate dampness and remove arthralgia; Endothelium Gigeriae Galli can promote digestion, stop enuresis and dissolve calculus; Lean pork can nourish yin and moisten dryness.

Chinese cabbage, jujube and beef louver soup

Ingredients: Chinese cabbage1000g, 6 candied dates, 500g beef venetian, 0/00g lean pork100g ginger.

Cooking: wash the cabbage, cut the stems and leaves; Wash the lean pork, slice it, and marinate it with raw oil, raw flour and soy sauce for a while; Cleaning candied dates, soaking and removing cores; Soak the tripe in boiling water for 2 minutes, remove the black, wash and cut into comb shapes. First, put the vegetable stalks, candied dates and ginger into a earthenware pot, add 2000 ml of clear water (about 8 bowls of water), change the simmer pot from strong fire to slow fire 1 hour, add cabbage leaves and cook for 20 minutes, add beef veneers and lean meat to simmer, and add appropriate amount of salt and cooking oil. This quantity can be used by 3~4 people.

In the words of Guangzhou people, autumn cabbage is "fragrant, sweet and' drenched'", and it is "clear, moist and beautiful" to make soup with it. Cabbage, candied dates and beef louver can be described as a soup that moistens the lungs, spleen and stomach in autumn. Chinese cabbage is flat and sweet, and it has the functions of relieving fever, relieving annoyance and quenching thirst. Eating and drinking is about to say that it "governs and benefits the stomach"; Zizyphus jujuba has the functions of promoting fluid production and moistening lung, and it can be used together with Chinese cabbage to increase the efficacy of moistening body fluid. Beef venetian leaves are flat, sweet and salty, and have the functions of tonifying weakness and benefiting the spleen and stomach. Herbal Mengquan says that it has the function of "strengthening the spleen and stomach and avoiding food accumulation". With lean pork, the soup can be more delicious, and it can be combined into soup to clear heat without hurting the stomach and moistening dryness without stagnation of the spleen.

Danshen Tianqi Bao sparerib

Keywords: clearing heat, cooling blood, promoting blood circulation and removing blood stasis

Ingredients: 45g of Salvia Miltiorrhiza, 30g of Tianqi (available in Chinese medicine shops), jujube 10, 500g of pork ribs, and 3 slices of ginger.

Cooking: Wash Salvia miltiorrhiza and red dates, soak them slightly, and remove the core of red dates; Stir-fry Tianqi in an iron wok with low heat, add a little chicken paste or cooking oil, stir-fry until it is slightly yellow, cool and break; Wash pork ribs. Put them together in a clay pot, add 2500ml of water (10 bowl), bring to a boil with strong fire, change to slow fire for 2h, and add appropriate amount of salt.

There are showers in early summer, which have an impact on the heart, especially when the air pressure is low before it rains. Radix Salviae Miltiorrhizae and Radix Notoginseng stewed pork ribs can not only clear away heat and cool blood, but also promote blood circulation and remove blood stasis. It is one of the wonderful soups for nourishing the heart in summer and can also be used as an auxiliary treatment for coronary heart disease.

Salvia Miltiorrhiza has the functions of cooling, removing blood stasis, clearing away heart fire and relieving annoyance, and is often used for blood-heat upset, blood stagnation amenorrhea, coronary heart disease, etc. Modern pharmacological analysis shows that it has the functions of dilating coronary artery, increasing blood flow, resisting bacteria, calming and stabilizing. Tianqi is warm, sweet and slightly bitter. It can disperse blood stasis, stop bleeding, reduce swelling and relieve pain. Cooked can enrich blood and blood. The experience of the old pharmacist thinks that it should be fried and cooked for cardiovascular use.