Jasmine tea is a herbal tea based on jasmine flowers, which has many health benefits:

1. Antioxidant: Jasmine is rich in a variety of natural aromatic compounds and has antioxidant effects. , can prevent oxidative damage to cells.

2. Relieve stress and anxiety: The aromatic compounds and bioactive ingredients contained in jasmine help relieve psychological stress and anxiety.

3. Promote sleep: Jasmine tea can also alleviate the problems of insomnia and poor sleep quality, making it easier for people to fall asleep.

4. Promote digestion: Jasmine tea can promote gastrointestinal motility and can relieve problems such as indigestion and acid reflux.

5. Protect skin: Jasmine tea is rich in a variety of vitamins and minerals, has good moisturizing and antibacterial effects, and helps protect the health of the skin.

6. Enhance immunity: The various nutrients and antioxidants in jasmine tea help enhance human immunity.

In terms of nutritional value, jasmine tea contains a variety of vitamins and minerals, such as vitamin C, vitamin E, zinc, iron, calcium, etc., which help maintain good health and prevent diseases. In addition, jasmine tea also contains some natural aromatic compounds and bioactive ingredients, such as jasmonol, isomusk aldehyde, aromatic alcohols, etc. These ingredients are beneficial to health, especially have a protective effect on the cardiovascular and nervous systems.