It is very common to get angry. Getting angry can cause many bad symptoms, such as acne, sore throat, oral ulcer, etc. It may also cause a cold. The cold and getting angry need to be treated at the same time, and there are many treatment methods. You can also treat the cold with some foods. What should you do with getting angry? What to eat quickly?

Get angry, catch a cold, reduce fire

1, treating colds

Getting angry is a precursor to a cold. Many times, getting angry and catching a cold both appear at the same time. Sore throat caused by getting angry is an obvious symptom of a cold. When getting angry and causing a cold, you need to treat the cold first. Moreover, the earlier the treatment, the better the effect. After a long time, it will easily lead to the decline of physical quality and cause other diseases.

Common drugs for treating colds are vitamin C Yinqiao tablets, cough syrup and so on.

2, soaking feet to treat colds

Soaking feet is something we should stick to every day, not only for personal hygiene, but also for many other functions, such as treating colds. Add ginger slices, mugwort leaves, etc. into the foot bath water, and soak your feet for more than 15 minutes each time until your body is slightly hot and you can sweat. Drinking a cup of warm water while soaking your feet is more effective, especially for the treatment of cold and cold in winter.

3. Treat excessive internal heat

The best treatment for excessive internal heat is dietotherapy. It is effective to treat excessive internal heat by eating cold and cool food, and there is no side effect of drugs, so it can be adjusted in diet.

Common foods for reducing internal heat are: wax gourd, bitter gourd, bitter vegetable, kelp, celery, coriander and so on.

4. Precautions for colds

1. Pay attention to the indigestion. Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, custard, milk, etc.

2. Pay attention to the greasy diet. Diet should be light and less greasy, which not only meets the needs of nutrition, but also increases appetite. It can serve white rice porridge, millet porridge, adzuki bean porridge, sweet pickles, kohlrabi, pickled mustard tuber or bean curd, etc., which is light and refreshing.

5. Precautions for getting angry

1. Most fires are caused by daily irregularities. Therefore, in order to prevent fires, it is necessary to have a balanced diet, regular work and rest, and moderate exercise.

2. Getting angry is a precursor to a cold. When getting angry, you need to pay attention to protect yourself from wind, cold, wind and heat, otherwise it is easy to catch a cold and aggravate getting angry.

6. What should I eat if I get angry and catch a cold?

First: bitter gourd

Traditional Chinese medicine believes that bitter gourd has a very good effect of relieving summer heat and eliminating fire. Li Shizhen, a famous TCM doctor in China, once praised Momordica charantia, thinking that it has a very good effect of clearing away heat and toxic materials and benefiting qi and improving eyesight. Bitter gourd is called this name because the bitterness it contains is natural and pure. It is this unique bitterness that can effectively make our body play a role in relieving fever, so it is suitable for taking in summer and when it gets angry.

Second: celery

Celery has a very good effect of lowering blood pressure and blood lipid, and celery is a treasure all over the body. Its roots, leaves and seeds can be used as medicine, which is not only a very good food, but also a very good Chinese medicine. Modern medicine has found that celery contains relatively high calcium and phosphorus, so taking celery can play a role in calming and protecting blood vessels, and it can also effectively strengthen bones and promote bone development. However, it should be noted that celery is cool and slippery, so some patients with spleen and stomach deficiency and cold had better eat less to avoid harm to the body.

There are many cooking methods of celery, which are not only directly stir-fried or cold salad, but also soup and drinks. When buying celery, it's best to choose those with thick roots and rare and green leaves, which contain more nutrients. In addition, the content of carotene and vitamin C in celery leaves is much more than that in roots, so it is a very incorrect behavior to throw away celery leaves.

Third: Bitter chrysanthemum

In some places, Sophora alopecuroides is also called Sophora alopecuroides, which is a very nutritious food. It contains not only a lot of carbohydrates, but also vitamin B, vitamin C and a lot of minerals. Traditional Chinese medicine believes that Sophora alopecuroides has very good antibacterial, anti-inflammatory and antipyretic effects. If you have a cold, you may wish to take some Sophora alopecuroides.

Fourth: Sydney

Sydney is cool, and it can play a very good role in promoting fluid production and quenching thirst, nourishing yin and reducing fire after taking it. In addition, Sydney is also rich in water and vitamins, which is very suitable for taking in the dry season of autumn. In addition, if the body has an upper respiratory tract infection, then taking Sydney can effectively treat it. In addition, Sydney is also rich in potassium, so it can play a role in lowering blood pressure after taking it, and can also effectively promote the excretion of uric acid from the kidneys and prevent the body from having a cold.

Fifth: Yin Tao.

Yin Tao has a very good effect of warming the spleen and stomach, nourishing blood and nourishing face. This is because the contents of iron, citric acid and vitamin C in cherries are very rich. Daily use can play a very good role in nourishing blood and enhancing the function of the spleen and stomach, and can also effectively strengthen the body's resistance and prevent diseases.

Sixth: loquat

Loquat can be used as a traditional Chinese medicine to treat diseases, and the fruit can play a very good role in moistening the lungs and clearing away heat, which has a very good health care effect on the liver. In addition, loquat is also rich in vitamin C, which can effectively resist bad blood marks, not only can effectively treat colds caused by internal heat, but also has a certain nourishing effect on patients with chronic pharyngitis. However, it is recommended that patients with vitiligo should not take loquat to avoid affecting the deposition of melanin in the skin.

Seventh: sugar cane

According to Chinese medicine, sugarcane has very good functions of regulating qi, purging fire, relieving cough, detoxifying and moistening dryness, etc. Daily use is very beneficial to the body. If the body has dry mouth, chest tightness and irritability, dysuria, constipation, etc., then you can take a proper amount of sugar cane or sugar cane juice.