Generally 10-15 minutes.

Egg custard is a homemade dish made with eggs, delicate and smooth. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein for high-quality protein, liver tissue damage has a repair effect;

has a brain-healthy and intelligent, protect the liver, prevention and treatment of hardening of the arteries, prevention of cancer, delay aging, beauty and skin care effects.

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Nutritional Value of Egg Drop Soup:

Egg Whites: Egg Whites are rich in proteins and human body's essential 8 kinds of amino acids and a small amount of acetic acid in different ways to make. Can enhance the lubrication of the skin, protect the skin micro-acidic to prevent bacterial infections; in addition, egg white also has a heat detoxification effect; China's traditional Chinese medicine also believes that the egg white sex is slightly cold and gas clear, can be easy to menstruation and tonic gas, moistening the lungs and pharynx, clearing away heat and detoxification, and help to slow down the aging process.

Egg custard is rich in protein and calcium, eating it can play a role in enhancing the lubrication of the skin, at the same time in the maintenance of the skin and the prevention and treatment of bacterial infections and so on is a very good effect, and can lighten the cells, slowing down the aging. Egg custard is fluffy and tasty, and people with bad teeth can eat egg custard with good chewing. Eggs in the protein physiological value of the best, and protein avoid long fried long boiled, so eat eggs to egg soup is good.

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