The most nutritious way for tomatoes is to make scrambled eggs with tomatoes. Tomatoes are rich in vitamins and lycopene, while eggs are rich in protein and rich in nutrition. Combining the two, scrambled eggs with tomatoes are nutritious and a home-cooked dish, especially suitable for the elderly and children. Tomatoes can also be eaten raw. The first method, you can cut the tomatoes from the middle and pour some honey on them, which can fully retain the nutritional value of tomatoes and will not destroy vitamins. Moreover, honey has a reducing effect. Tomatoes and honey are neutral, sweet and sour, and can whiten and beautify. The second method is to cut tomatoes into small pieces and sprinkle with a small amount of sugar, which is also refreshing and delicious, with high vitamin content and whitening and beauty. Be sure to put less sugar, otherwise the sugar is too high, which makes people unhealthy.

Garlic can be peeled, added with appropriate amount of rock sugar, then added with water, boiled together, and dried until it is warm. You can drink more in winter, which can treat and prevent viral colds and relieve cough and phlegm. Garlic cooked in brown sugar tastes mild and is suitable for children.

. Peel garlic cloves and add them. Slice garlic and stick it on the soles of your feet to stop nosebleeds instantly. Eating more raw garlic can prevent cancer and diminish inflammation. People with a cold stomach need to eat more garlic. When eating barbecue, you might as well roast a few cloves of garlic, peeled or not, which can help digestion and prevent diarrhea.