In our daily diet, lotus seeds are commonly eaten in soup, snacks or boiled sugar water, but few people know that lotus seeds can also be eaten raw, and the taste of fresh lotus seeds such as fruits are generally crisp and sweet. Today, let me introduce you to the benefits of eating lotus seeds!

What are the benefits of eating raw lotus seeds

1.clear the mind

Raw lotus seeds are sweet and summer, lotus seeds heart heart healthy brain. Eat a few fresh lotus seeds in the summer easily irritated, through the teeth of the fine taste, the whole mouth will feel sweet, cool, and the whole person immediately feel refreshed, relaxed and happy.

2. Benefit from the kidney astringent

Raw lotus seed is more effective than eating cooked lotus seed treatment of spermatorrhea, urinary frequency, urinary incontinence and women's leakage with the lower part of the body, more beneficial to the kidney astringent effect.

3. tonifying the spleen and stopping diarrhea

Raw lotus seeds tonifying the spleen, stopping diarrhea, astringent intestines, can be a treatment for the spleen, diarrhea, or diarrhea for a long time, but also exercise the spleen and stomach.

4. Nutrition is more complete

The biggest advantage of eating raw fresh lotus seeds is that the loss of nutrients is relatively small, because some of the nutrients in the cooking lotus seeds will be lost, but it is also not recommended to consume too much fresh lotus seeds at one time, because eating too much will also affect digestion and absorption.

5. Note

Lotus core is more bitter, don't like the bitter taste of lotus heart can be eaten raw lotus seed before removing the lotus seed core, and take down the lotus seed core can be brewed tea to drink, it has a very good peace of mind and nourish the efficacy of the spirit.

Now we understand what the benefits of eating lotus seeds raw? If you are interested, go and try it!