With the improvement of living standards, many people are not too careful about diet, and even often fish and meat, every day to consume a lot of high-sugar food, usually do not pay attention to exercise, which leads to a lot of old age more and more youthful, and even some people at a young age with diabetes. Diabetes want to be completely cured is very difficult, usually life also need to be very careful, especially in the eating food, can not eat or even can not eat too much, once too much sugar intake, will lead to elevated blood glucose, serious and even can jeopardize the life. And we usually eat staple food, such as rice, noodles, buns and other sugar are relatively high, then high blood sugar people can eat noodles?

High blood sugar people can eat noodles

Noodles contain a lot of starch, and starch after the body will be converted into glucose, diabetic patients with elevated blood sugar, it will be very dangerous, but noodles these are our usual staple food, if you do not eat the staple food, the person is likely to be unable to stand. But if you eat noodles, your blood sugar will rise, which is a dilemma. Although eating noodles will lead to increased blood sugar, but people with high blood sugar can still eat, but when eating need to pay attention to the amount of each intake.

How to eat so your blood sugar doesn't rise

First, eat small amounts. For diabetics, you need to pay attention to the amount of many things you eat, and the same goes for eating noodles, which can be eaten in small amounts. Control the right amount, so that the blood sugar will not rise too quickly, which will affect the health. In addition, you can also eat with some hypoglycemic food, when eating noodles, not just eat noodles, but with some other foods that can lower blood sugar, so that the two neutralized, will not make the body's blood sugar rise dramatically in a short period of time. The first thing you need to do is to eat slowly, when we eat slowly, we can give the body a buffer time, so that the blood sugar will not suddenly soar, in the process of eating noodles slow swallowing and chewing, so that the body has more time to consume the body's sugar, so that the blood sugar can be stabilized.

Diabetes is scary, but usually pay more attention to the diet, know how to control the amount of reasonable diet, it will not lead to blood sugar spike, causing a variety of complications.