Eel as a freshwater fish, it is rich in nutritional value is very rich, and the calorie is particularly low, eat meat tender, by many people like, it can also play to improve body resistance, enhance brain intelligence, prevent myopia and a series of efficacy, but also eel practice is also a very variety of, today to introduce a braised eel practice.

There are many different ways to make eel.

First of all, we can buy a few fresh eels from the market, clean it from the stomach after cutting, and then remove the viscera inside, eel has a very fishy layer of slippery skin, we can use boiling water to scald off the layer of things, so that you can remove a lot of fishy, and then cleaned eel cut into uniform segments, and then put into some onion, ginger, garlic and wine marinade for a period of time, and then to the eel, and then to the eel, and then to the eel, and then to the eel. The wine marinade for a period of time, to the pot pour into the right amount of cooking oil, and so the oil heated into some onion ginger garlic burst incense, and then the eel into the stir fry for a period of time, add some wine and soy sauce, and then stir fry an even after adding the right amount of warm water into a small fire slowly cooking until the eel into the flavor can be fished out to use after.

In ordinary life, we eat some eel, on the health is very helpful, which is rich in nutritional value is very rich, and braised eel as a classic practice of eel, eat up the flavor is particularly fragrant, and eel meat is particularly tender, which is rich in some of the lecithin and protein, vitamins and minerals are very rich, especially for children in adolescence. Suitable for children in adolescence, can play to improve body resistance, promote the development of brain intelligence and other effects, but eel as a kind of hair, for some hair allergies or prone to skin disease is not suitable for consumption.

The above is a small introduction to the practice of braised eel, braised eel as eel a very classic practice, eat up the flavor of fragrant, we can try at home.

The practice of stir-fry eel

Eel as we usually live very familiar with a kind of fish food, it is as a freshwater fish is rich in nutritional value is very rich, especially which is rich in protein and lecithin, but also eat up the meat is particularly tender, by many consumers, the practice is a very variety of things, today to introduce you to a kind of The practice of stir-frying eel.

First we can buy back from the seafood market a few fresh eel, and then come back to his stomach open, and then dig out the internal organs, eel outside the layer of film is a very big fishy, we can use boiling water to scald it off, and then the eel in the water repeatedly cleaned a few times, and then cut it into uniform segments, put in a bowl with some onion, ginger, garlic, wine and soy sauce, it is a good way to make the eel more attractive. There are cooking wine and soy sauce, is salted for a period of time, and then into the pot into the cooking oil, and so the oil heated, we will put the eel into the stir-fry, and then add some wine can play the purpose of fishy, stir-fry a period of time later and then add some salt and soy sauce, and then put in some green onions, ginger and garlic, stir-fry over high heat can be out of the plate, very tasty.

In our daily life, we can choose to stir fry eel as a dish to use, and eel meat to eat especially tender, which is rich in nutritive value is also rich in health, it can also play to improve body resistance, improve memory, protect the eyesight of the efficacy of the eel is rich in nutritive value is very rich, but it is as a kind of fish food is also It is not suitable to eat more, eat more if the health may also cause some impact, especially for the hair type of food allergy is not suitable for people to eat eel, if you suffer from gout of the crowd is also to avoid using eel.

The above is a small introduction to the practice of stir-fry eel, eel as a very nutritious fish food, stir-fry is also a very tasty way to eat, and the steps are simple, we can try at home.