Exercise 1

Ingredients: swimming crab, rice cake, seasoning salad oil, ginger, cooking wine, soy sauce, soy sauce, sugar, shallots, etc.

Steps:

1. Prepare onion and ginger, and shred ginger.

2. Slice the rice cake. After the water is boiled, put the rice cake in the pot and cook for about two minutes.

3. Take out the rice cake and put it in cold water. After the rice cake cools, pour out the water.

4. Lift up the lower end of the triangle with a knife, and the crab cover will open.

5, a lot of crab yellow shows that crabs are very fat, remove the whiskers on both sides.

6. Cut the crab in half on the chopping block, chop off two pliers and break its back with a knife.

7. Chop the chopped crab meat in half again, so that the whole crab is disassembled.

8. After a hot pot, add a proper amount of salad oil and shredded ginger to stir fry, add crabs to stir fry, and add boiled rice cakes.

9. Add cooking wine, soy sauce and soy sauce, add half a spoonful of sugar and continue to stir fry.

10, add appropriate amount of water and simmer for about one minute. Finally thicken, sprinkle with onion and serve.

Efficacy: Portunus trituberculatus can well supplement protein, fat, various minerals and trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium. Crabs are rich in vitamin D, so we can improve our physical fitness and nourish our bodies by eating this food.

Exercise 2

Ingredients: swimming crab, rice cake, onion, garlic, shredded ginger, cooking wine, sugar, soy sauce, etc.

Steps:

1, clean the swimming crab, remove unnecessary things such as crab cover, chop it into several large pieces, and pat the crab pliers gently with a knife.

2. Boil the rice cake with water and let it cool for later use.

3. Take the oil pan, add shredded ginger and stir fry, add crab pieces, stir fry for a few minutes, and serve.

4. Stir-fry the rice cake in the oil pan again. When the surface is slightly burnt, add crabs, add cooking wine, sugar and soy sauce to taste, and generally do not put salt, because it will cover up the umami taste of Portunus.

5, stir fry for a while, add shallots and mix well.

Efficacy: Portunus trituberculatus can not only supplement some nutrients needed by the body, but also nourish yin, nourish blood and detoxify, which has a good anti-tuberculosis effect. Regular consumption can treat low back pain, rheumatoid arthritis and other diseases.