Is the nutrition of an egg in the white or the yolk?

Hello!

Overall, egg yolks are more nutritious than egg whites.

In terms of a few key values, the comparison is as follows:

1. The calorie content of the egg yolk (328 kcal) is much higher than the calorie content of the egg white (60 kcal).

2. The protein content of the egg yolk (15.2 g) is higher than that of the egg white (11.6 g).

In addition, the protein contained in the egg yolk is a high biomass protein.

However, egg yolks are very high in cholesterol, and asthmatics and people with high cholesterol should eat egg yolks sparingly.

The following is a detailed comparison of specific information and data:

One: Egg yolk:

Egg yolks are rich in fat, including neutral fat, lecithin, cholesterol, etc.; they are also rich in calcium, phosphorus, iron and other minerals; they are also rich in protein and are high in biomass proteins; and they are rich in vitamins, including vitamin A. Vitamin D and vitamin B are the most abundant, Vitamin D, vitamin B the most.

Nutritional analysis:

Egg yolk lecithin can be digested by the human body can release choline, choline through the blood to the brain, can avoid intellectual decline, enhance memory; medical experts say lecithin for Alzheimer's disease nemesis; egg yolk lecithin can promote the regeneration of hepatocytes, but also to increase the content of plasma proteins in the human body, to promote the body's metabolism, enhance immunity.

Egg yolk nutrient content:

Calories (328.00 kcal)

Protein (15.20 g)

Fat (28.20 g)

Carbohydrates (3.40 g)

Vitamin A (438.00 mcg)

Thiamin (0.33 mg)

Riboflavin (0.29 mg)

Nic acid (0.10 mg)

Vitamin E (5.06 mg)

Calcium (112.00 mg)

Phosphorus (240.00 mg)

Sodium (54.90 mg)

Magnesium (41.00 mg)

Iron (6.50 mg)

Zinc (3.79 mg)

Selenium (27.01 mcg)

Copper (0.28 mg)

Manganese (0.06 mg)

Potassium (95.00 mg)

Cholesterol

Two: Egg White:

Nutritional Analysis:

Egg white can not only make the skin white, but also make the skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin's micro-acid to prevent bacterial infection. In addition, egg whites also have the effect of clearing heat and detoxification.

Nutrient content of egg white:

Calories (60.00 kcal)

Protein (11.60 g)

Fat (0.10 g)

Carbohydrate (3.10 g)

Thiamine (0.04 mg)

Riboflavin (0.31 mg)

Niacin (0.20 milligrams)

Vitamin E (0.01 milligrams)

Calcium (9.00 milligrams)

Phosphorus (18.00 milligrams)

Sodium (79.40 milligrams)