Chinese yam

Yam is an alkaline food, suitable for pregnant women with hyperacidity. Eating yam can also help pregnant women to supplement nutrition, which has the effect of strengthening the spleen and benefiting the lungs.

The common way to eat yam is to cook yam porridge: wash yam and slice it, wash japonica rice, cook porridge together, and it is better to cook it until it is rotten. Because sugar can cause gastric acid secretion, don't put sugar in porridge.

peanut

Peanut is rich in nutrition, containing a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin and so on. Pregnant women can eat peanuts as snacks in their spare time, but be careful not to eat too much.

It is best to eat boiled peanuts and try not to eat fried peanuts. Eating more than a dozen peanuts after eating every day has an inhibitory effect on gastric acid.

carrot

Carrot is an alkaline food with sweet juice, which has a good neutralizing effect on gastric acid. In terms of selection, it is best to have two carrots with uniform size and deep red color.

Carrots can be washed and disinfected with light salt water and then eaten raw. Good carrots are sweet and juicy, chewed slowly, and have a good relieving effect on gastric acid. Pay attention to juicing and eating will reduce the relief effect.

hasty pudding

This coarse grain alkaline food can not only relieve stomach acid, but also strengthen the body and supplement various vitamins and minerals. However, due to the difference of individual constitution, a small number of people may secrete more gastric acid after eating corn porridge. Please finish eating first and then continue according to your own reaction.

Soak tangerine peel in water

Soaking tangerine peel in water is good for relieving stomach acid. Chenpi can strengthen the spleen and stomach, and it is good for pregnant women to drink some Chenpi water. You can drink one-fifth of the whole tangerine peel in water every day, which is good for stomach acid.

After a woman is pregnant, changes will slowly appear inside her body. About 45 days after conception, under the influence of chorion, the secretion of gonadal hormone in the body increases, while the activities of gastric acid and enzymes decrease. It affects women's digestive function, making them feel dizzy, weak and lose appetite, which is what we often call morning sickness. But for pregnant women, this is a normal physiological reaction, so don't be too nervous.