Soymilk! ! I like fried dough sticks soaked in soybean milk best. There is alum in the fried dough sticks, which is said to make people stupid ... but soybean milk contains lecithin, which can just neutralize it. . Ha ha. Additives should be added to tofu processing. . I don't know. It's never original. But note: seven taboos for drinking soy milk. First, people with cold, indigestion, belching, and poor kidney function, it is best to drink less soy milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence. Second, you can't add brown sugar to soybean milk, because there are many organic acids in brown sugar, which combine with protease in soybean milk and are not easily absorbed by human body. Adding sugar will not have this phenomenon. Third, some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health. 4. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk. 5. Soymilk should not only be boiled, but also be opened when it is cooked, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor. 6. Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour. Seven, often drink soy milk should pay attention to zinc supplementation, beans contain inhibitors, saponins, lectins, these are substances that are not good for the human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.