per 100 grams of red beans calories about 324 calories, alone from the red beans itself, its calorie is indeed higher than a lot of food, but most of the red beans to lose weight is used to cook porridge or soup, most of which are water, red beans amount is very small, and the water itself does not have the calorie, so technically speaking, the calorie of a bowl of red beans soup and not high, probably only 39 calories, and the red bean soup, the red bean soup, the red bean soup, the red bean soup, the red bean soup, the red bean soup, the red bean soup, the red bean soup, the red bean soup and the red bean soup. And red beans are rich in fiber content, a strong sense of satiety, so it is calculated that it is much lower than most of the food calories.
2 red beans and rice which is high caloriered beans higher calorie.
General per 100 grams of rice, its calorie is about 116 calories, if the ingredients themselves, the calories of red beans is indeed better than rice, but the water is less than red beans, the sense of satiety is not as strong as the red beans, so if you are losing weight, the red beans are more suitable for use as weight loss coarse grains.
3 eat a week of red beans can lose weightGeneral can not.
The so-called weight loss effect of red beans does not mean that it can really metabolize fat to reduce body weight, but because it has the role of water swelling, can help discharge excess water in the body, only for edema-type obesity is effective for the rest of the type of obesity does not have a significant role, so if it is the other types of obesity, eat a week of red beans and will not have a significant change; in addition, even if it is a water swelling type obesity, it is also necessary to eat a week of red beans. edema type obesity, also need a longer period of time to see the effect, if only eat a week, may not see obvious changes.
4 red bean slimming meal how to do red bean peel soupPractice:
1, prepare the right amount of red beans, soaked in water for 4 hours in advance.
2, and then into the pot, add the right amount of water with cooking, until the red beans cooked.
3, Chenpi washed, softened, into the boiled red bean soup.
4, open low heat and cook for about 10 minutes.
5, you can add a small amount of sugar seasoning according to personal taste.
Red bean barley soup
Ingredients: red beans, barley 100 grams each.
Practice:
1, red beans and barley wash, soak in water for a few hours in advance.
2, the red beans and barley into the pot, add the right amount of water.
3, open a large fire to boil, and then turn to a small fire slowly cooked.
4, add an appropriate amount of rock sugar stir, cover and simmer for 5-10 minutes.