Prunes are rich in various nutrients needed by human body, whether vitamins or other trace elements. However, you should pay attention to eating such ingredients and not eat too much. If you eat prunes in excess, it will cause a certain burden on the stomach and affect normal digestion. Although it is very nutritious, you must control the amount when eating, and it is not advisable to eat too much, otherwise it will only be counterproductive.

2, diarrhea patients should not eat.

The dietary fiber content in prunes is very abundant. Dietary fiber can improve our digestive ability, make intestinal peristalsis faster, relieve constipation and defecate more smoothly. But if you have diarrhea, you can't eat prunes, because people with diarrhea will aggravate diarrhea and pose a great threat to health. Therefore, diarrhea patients must be careful not to eat prunes.

3. People with diabetes can't eat prunes.

Prunes are also rich in sugar. Among fruits, prunes have a high sugar content. Therefore, if you are a hypoglycemia group, eating prunes can improve your blood sugar index. But if you have high blood sugar, you must control the consumption of prunes and try to avoid eating them, especially those with diabetes. Because prunes can aggravate the condition of diabetes, we must pay special attention to them at ordinary times.