Quail eggs are a kind of delicacy recognized by many countries, its appearance is small, let people look also have appetite. In fact, many people do not know that quail eggs in addition to delicious, its own also has a very high nutritional value and medicinal value. And quail eggs look more compact, suitable for some small children to eat, not easy to choke. But quail eggs not only have a great effect, there are some food taboos, we come together to understand it.

A, quail egg effect

1, pharmacological effects

Neurasthenia, insomnia: quail eggs morning and evening to eat 2, eating effectively; 2. treatment of anemia, post-disease weakness: quail eggs 4, 20 grams of cinnamon, Job's tears 30 grams of jujubes 10, 25 grams of brown sugar. The first quail eggs cooked, peeled for use, pot with the right amount of water, and then add cinnamon, Job's tears, jujube porridge. After the porridge is cooked, add quail eggs and brown sugar, can be consumed. Served once a day for 60 days; 3. Chronic gastritis: quail eggs 4, beaten into 250 grams of milk, boiled over a gentle fire, morning and evening each eat 1 time, often served effectively.

2, therapeutic effect

Quail eggs taste sweet, flat. There are tonic qi and blood, strong body and brain, rich muscle and skin and other effects. Quail eggs on anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with tonic effect; anemia, menstrual disorders of women, its tonic, nourish the face, skin function is particularly significant.

3, for those who are often engaged in mental labor, quail eggs can also play a role in relieving stress, treatment of mental exhaustion and so on, so in the usual diet to eat some quail eggs can relieve stress, play a role in tranquility.

Two, quail eggs eating taboos

1, quail eggs + strong tea: quail eggs and strong tea to eat together, is not conducive to the digestion and absorption of quail eggs.

2, quail eggs + soy milk: quail eggs can not be eaten with soy milk, will have a negative impact on digestion and absorption.

3, quail eggs + mushrooms / liver: the two ate with the face is easy to grow black spots, so women love beauty especially remember never eat quail eggs and mushrooms or liver.

4, quail eggs + crab: quail eggs and crab eaten together, easy to cause poisoning of the consumer, which is particularly important.