The five best moments of the day to lose weight.

There are five times in a day when people want to eat most. At this time, if you indulge your appetite, over time, symptoms such as obesity and overweight will inadvertently come to you. If effective restraint can be exercised, people who are losing weight will get twice the result with half the effort.

Wake up in the morning

When people get up in the morning, they have been fasting for nearly 8 to 10 hours. In order to meet the work and study in the morning, we must supplement the heat. A cup of hot chocolate contains about 1 10 calories, and a cup of orange juice contains about 109 calories and 15% folic acid needed by human body for one day. Chocolate and fruit juice are good simple carbohydrates and energy sources.

If you want to be energetic one day, you need to consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a fresh fruit, can meet this demand, so that you can better implement the weight loss plan.

Half an hour before lunch

It is best to eat some biscuits, bread or fruit made of sugar-free yogurt and coarse grains, which is more conducive to digestion and will not hinder your appetite at lunch. Besides, because you are not too hungry, you can choose your lunch food rationally and eat healthier. After fitness

It's easy to feel hungry at this time. Experts point out that no matter how much you want to eat, you'd better not eat indiscriminately, otherwise the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen.

When you feel hungry

This is the time when people have the lowest resistance to food temptation and are easy to eat and drink.

Experts suggest that you'd better drink some water before deciding what to eat, because your body is likely to be dehydrated, which will also aggravate your hunger. If you are still hungry, you can eat some peanut butter or nuts. They are not only nutritious, but also full, which can help you control your energy intake. It is also a good choice to drink a pack of esmay dietary fiber before meals, which can replace meals and has a good effect on losing weight and moistening intestines.

After fitness

It's easy to feel hungry at this time. Experts point out that no matter how much you want to eat, you'd better not eat indiscriminately, otherwise the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen.

Ten recognized weight-loss exercises that consume the most fat.

Freestyle 1 and 12 minutes can consume 836KJ of heat.

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months.

Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

3, stretching exercise, insist on seven seconds at a time, the best effect.

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

4, jogging for more than 20 minutes can produce results!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.

5. Take a 20-minute half-length bath with hot water at 37 degrees Celsius.

Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!

Press the auricular points five times in 6 or 5 seconds to control appetite.

The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.

7, 30 minutes of foot massage, can effectively reduce appetite.

The masseur said that acupoint massage is very effective in controlling appetite.

8. When taking the bus, stand on tiptoe 1 hour to exercise leg muscles.

Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!

9. Dancing in the club 1 hour.

Bala Bala, let all parts of your body move. You can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.

10, chew each bite 20 times when eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible.

Create your own diet, share it with everyone, lose 8 pounds in half a month, and make it easy to lose weight!

Create your own diet, share it with everyone, lose 8 pounds in half a month, and make it easy to lose weight! Losing weight is a topic that girls will never give up.

In fact, I have always been a fat man, but I never thought about losing weight, because no one said anything about me. But recently, ...

People feel fat and cute from an early age. My high school 156cm 55kg. I know I can't stand other girls, but I never felt that I was still eating and drinking when I was in college 160CM 60 kg. Now a junior, I suddenly went to see 65 kg last month. I can't believe I'm going to graduate and look for a job soon. I suddenly felt a lot of pressure, because the interview must be more important, so I started in May.

Go online and see how hard it is for everyone to lose weight. What diet? What medicine? What acupuncture? God, if that's the case, I'm sure I can't hold on. After my research and thinking, I made the following recipes.

Monday tea eggs+steamed stuffed bun porridge and winter melon soup

Boiled eggs with apples and milk cucumbers on Tuesday

Scrambled eggs with banana+yogurt porridge and bitter gourd on Wednesday.

Thursday Tea Eggs+Apple Boiled Vegetable Cucumber

Cook vegetable and banana milk porridge on Friday.

Saturday Apple+Banana Cold Spinach Cucumber

Sunday tea egg+white radish soup with milk porridge

This is my diet meal. I want to drink honey and white vinegar 20 minutes before breakfast. I drink it immediately after lunch and dinner, and then walk for half an hour. It's easy for us students who live on campus.

My weight visual table

May15130kg

May 23 126 kg

June1122kg

Although it is not as exaggerated as losing more than ten kilograms a week, I think it is enough, because losing weight is not achieved overnight, but at the same time, we should also pay attention to whether our body organs can bear the load. Healthy and natural weight loss is my goal. My goal is around 95. Although it is still far away, I believe it can be achieved as long as we persist.

The revolution has not yet succeeded, comrades still need to work hard! ! !

However, there is a thorny problem, that is, I feel that my chest is a bit big and it is a bit inconvenient in summer. Do you have any secrets to shrink my breasts? The above secrets are for reference only.

Red bean diet, losing 20 pounds in February.

Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose about 20 pounds in two months! And the thin part is the waist and thighs!

Specific steps of red beans to lose weight:

First, red beans lose weight

1. Buy red beans, also called adzuki beans, red beans with different names in different places to lose weight. 2. soak red beans for 24 hours to lose weight. 3. It is better to cook red beans in a casserole, but I use a pressure cooker, which is faster. Boil red beans for 2.5 hours, pressure cooker 10 minutes, and then.

Second, Hong Kong Red Bean Diet

Red bean weight loss materials:

200 grams of red beans

5 grams of dried tangerine peel

A little salt

Red beans to lose weight specific practices:

First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.

If you feel inconvenient, you can buy ready-made red bean powder and eat it with water every day, which is convenient and fast! Eat at any time, and the ground powder will absorb better! Pay attention to quality when buying, and don't buy inferior powder with impurities!

The following information is for your reference only.

The super skinny food rumored on the Internet is red beans. I don't know. You can go to forums such as Sohu. It's very popular.

1). Super popular slimming powder recommended by women's magazines.

93% of the testers achieved the secret recipe of losing weight within one month: red bean tea.

First place-16 kg second place-12 kg

Third place -9 kg, fourth place -7 kg.

How to drink:

1. Add 3 teaspoons of red bean powder to the cup.

2. Add hot water and mix well.

Tip: It is best to eat insoluble powder.

Number of times;

1, 1, 3-4 times a day, and it is most effective to drink before meals.

Efficacy: Remove constipation and edema, because it is rich in protein, zinc and potassium, and it is also very effective for breast enhancement and beauty.

Recommended crowd: MM who has failed to lose weight many times, has poor weight loss effect and is born obese.

2). Super skinny food rumored on the Internet.

Want to have charming legs ~ it's warm, it's time to wear a skirt ~ thin and long thighs are every MM's dream. Now solemnly recommend red bean powder, skinny star food! Beautiful legs are no longer a dream!

Personal experience of forum MM ~

-Red beans are thin. In May 1 1, I started eating red beans for two days on May Day. I saw BF yesterday, and he said that my legs have lost a lot of weight. I am very happy and encouraged. Start eating tomorrow, and sisters who want to lose weight will come together. I don't know how much they can lose weight, but they can definitely lose weight.

How to drink:

Take two or three spoonfuls of red bean powder, add hot water and stir, you can add some honey ~

You can also add a spoonful of coix seed powder, the effect is better!

twice a day