The dragon fruit contains plant-based albumin, which is less common in fruits and vegetables, and this albumin will combine with heavy metal ions in the body to play a detoxifying role.
It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition to this, dragon fruit is very rich in iron.
Why is it a pity to pick off the beautiful skin of dragon fruit. Because the skin of dragon fruit contains very valuable nutrients - anthocyanins.
Anthocyanin is a powerful antioxidant, stronger than carotene more than 10 times, and can be kept active in human blood 75 hours.
It protects the body from damage caused by free radicals, which are harmful substances, and helps prevent many free radical-related diseases.
Anthocyanin can enhance the elasticity of blood vessels, protect the inner wall of arteries; lower blood pressure to enhance the smoothness of the skin, skin beauty;
Inhibit inflammation and allergies, improve joint flexibility, prevention of arthritis;
Can promote the regeneration of retinal cells in the retinal uveal, improve vision;
Also has the effect of anti-radiation and so on. Anthocyanins maintain human health in many ways and bring us a variety of benefits.
So, when we eat dragon fruit, try not to discard the inner pink peel.
Top 10 benefits of dragon fruit
1. Powerful antioxidants
By eating foods rich in powerful antioxidants can help your body to get rid of all the oxygen free radicals that are carcinogens.
And dragon fruit is just such a food that can help reduce cell-damaging free radicals in your body.
2. Anti-aging
Since dragon fruit is rich in antioxidants, it prevents skin aging.
Eating this interesting looking fruit will keep your skin firm and young and vibrant.
I like to use dragon fruit and honey in my face masks. Apply them on my skin and wash off after 15-20 minutes.
This is an excellent natural alternative to expensive anti-aging masks.
3. Improve Cardiovascular Health
In today's stressful society, many people suffer from cardiovascular diseases.
By lowering bad cholesterol levels and replenishing good cholesterol levels, dragon fruit improves cardiovascular health.
This fruit is rich in unsaturated fats that can help keep the heart in tip-top shape.
4. Helps control and treat diabetes
The high fiber content of dragon fruit helps control and treat diabetes because it controls glucose to stabilize blood sugar levels.
But please consult your doctor before adding dragon fruit to your recipes.
5. Improve digestion
Eating dragon fruit can also help to clean up your digestive system.
As mentioned earlier, the very high fiber content in dragon fruit improves indigestion and constipation.
You eat both the seeds and the pulp to strengthen your body.
6. Improve colored hair
Are you looking for an effective way to improve colored hair. Pour dragon fruit juice on your scalp and wash it off after 15-20 minutes.
This method is effective in protecting colored or chemically treated hair and also makes it soft and shiny. You can also use
conditioner with dragon fruit.
7. Soothing Sunburned Skin
To soothe sunburned skin, all you need to do is mix dragon fruit, honey, and cucumber juice together and apply it on the affected area.
Since dragon fruit is rich in vitamin B3, it releases heat from the sunburn and moisturizes the sunburned skin.
8. Helps in treating acne
The dragon fruit is good for both teenagers and adults to treat acne. It is rich in vitamin C and is an effective topical ointment.
Make a paste of a few slices of dragon fruit and apply it on the affected area before washing it off. Use twice a day for better results.
9. Helps Reduce Arthritis
One of the best health benefits of dragon fruit is that it can help reduce arthritis, which affects the joints and causes severe pain, irritation, and can even lead to paralysis.
The dragon fruit is a well-known anti-inflammatory fruit, and eating more of it is a wise thing to do for those who suffer from arthritis.
10. Good for the eyes
The beta-carotene in dragon fruit is rich in vitamin A, needed for both low-light and color vision in the retina of the eye.
Countless eye problems are caused by vitamin A deficiency, especially macular degeneration associated with aging.
Eating dragon fruit can effectively improve your vision.