Ingredients: 100g white rice, 1 egg, 50g prawns, 50g cucumber, 50g green onion, corn kernels, salt, pepper, olive oil

Methods:

1. Wash the prawns, remove intestinal strings, and scald in boiling water. Dice the green onion. Peel and cut tomatoes into pieces. Cucumber sliced.

2. frying pan hot and then put the olive oil, so that the frying pan evenly sticky oil, popping onion grain, the white rice under the pan to fry, add salt and pepper, stirring constantly.

3. to white rice fried to loose dry body, after the beaten egg yolk poured on top of the rice, and then add a little bit of oil, and then stir fry until the egg yolk and white rice with a little bit of golden brown after the fusion, add prawns, corn kernels of tomatoes and cucumber slices and stir fry a little bit more, and finally on the plate, sprinkle a little chopped scallions in the rice above the decorative.

Seafood curry and rice

Ingredients:

5 capers, 3 prawns, 40 grams of soy sauce, 15 grams of bell peppers, 15 grams of red bell peppers, 1/4 of an apple, 1/4 of an onion, 80 grams of rice

Marinade:

A.1 tsp of cornstarch, 2 tsp of water

B.1 tbsp of curry powder, 200 ml of water, 1 tsp salt, 1 tsp olive oil

Methods:

1. Wash and chop red and green bell peppers; wash and finely chop onions; wash and finely chop apples; wash and devein shrimp; soak melon seeds in water for 2 hours to remove sand; wash and cut through pumpkin seeds and set aside.

2. Seasoning A is made into cornstarch water.

3. Hot frying pan, stir frying curry powder on low heat, add the red bell pepper, green pepper, apple of method 1 and stir fry a little, add 200 ml of water and continue to cook until the red bell pepper, green pepper, apple are soft, add the papaya seeds, shrimp, through the pumping and stir frying, and so on, when the papaya seeds cook to the opening, add salt and cornstarch water thickening to be served, drizzle in the white rice on the can be.